Kayan Gwari da Kwan Cake Cake (Sauƙi!)

Idan kun kasance a kan ido don kayan shafa mai kyau, wannan shine! Kwayoyin haske da ƙananan karan, wannan kyautar kuma tana bayar da magunguna masu mahimmanci a cikin nau'in shayi na Jafananci. Kwayar shayi an san shi don kare ciwon daji, cututtuka na rheumatoid, ƙananan cholesterol, cututtukan zuciya, da kuma taimakawa wajen bunkasa tsarin rigakafi. Wannan kayan shayi na shayi na da kyau ga tukunyar abinci, abincin abincin dare, shayi na rana, ko kuma kamar yadda ake kula da ita yau da kullum ko da yaranku za su so.

Abin da Kayi Bukatar

• 5 qwai rabu
• 1 kofin launin ruwan kasa (ko 3/4 kofin farin sukari, ko 2/3 kofin agave nectar)
• Gishiri gishiri a teku
• 1/2 kofin kwakwa man (ko canola man fetur)
• 1/3 kofin kwakwa madara
• 1 tsp. ainihin samfurin vanilla
• 2 tsp. yin burodi foda
• 1 kofin guraren fari (ko mai haske mai suturar gari, ko gurasar gari kyauta)
• 3 tsp. kore shayi mai shayi, irin su Jafananci "macha" (duba wannan a abinci na kiwon lafiya ko kuma shaguna na tashar jiragen ruwa na Japan, ko kuma bi link to order online)
• 1 tsp. gishiri sugar (iya ƙara ƙarin)

Yadda za a yi shi

1. Turar da aka yi da shi zuwa 350 F. Shirya mala'ika abinci na kwanon abinci (ko gilashin nama na 9-inch), ko dai ta hanyar shafa shi da kyau, ko rufe shi da takarda takarda.
2. Kwancen ƙwanƙwane a cikin rassan guda biyu, tare da kwai a cikin kwano daya da yolks a wani.
3. Beat da kwai fata har sai m, kuma ajiye. (Ina amfani da mahaɗin magungunan lantarki.)
4. Ƙara gishiri da sukari (ko sugar canza) zuwa yolks da kuma motsawa har sai da santsi.

1. Ƙara gwanon kwakwa madara, man fetur, da vanilla zuwa yolks, kuma ya doke har sai an haxa shi (ko kuma ya motsa shi da kyau).
2. A cikin 3rd tasa, saro tare da gari, yin burodi foda, da kuma kore shayi foda. Yanzu ƙara (ko sift) wannan a cikin cakuda gwaiduwa. Yi kyau ko kaddara don kunsa. Lura: batter zai juya kore daga kore shayi - wannan shine sakamakon da kake so.
3. Yanzu ninka a cikin kwai fata, motsawa da kuma haɗuwa da hannun kuma har sai fata fata sun rushe a cikin batter (ba mix).
4. Zuba batter a cikin kwanon da aka shirya da kuma sanya a cikin tanda na minti 25 zuwa 35 (dangane da tanda). Duba cake bayan minti 25 ta hanyar saka cokali a cikin tsakiyar cake. Idan ya fito da tsabta, an yi. (Lura: Cibiyar ya kamata ta samar da tsayin daka - idan ta kasance gwaninta, cake ba kusan gama ba).
5. Yi ado da cake tare da siffar gwanin icing sugar. Ƙara kwakwaccen kwakwa ko wasu blueberries da mint, kamar yadda aka nuna, domin ƙarin amfanin kiwon lafiya. Ku bauta wa dumi ko a dakin da zafin jiki kuma ku ji dadin!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	468
Total Fat	28 g
Fat Fat	6 g
Fat maras nauyi	14 g
Cholesterol	174 MG
Sodium	526 MG
Carbohydrates	48 g
Fiber na abinci	1 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)