Chicken soyayyen shinkafa shi ne hanya mai kyau don amfani da raguwa. Kamar duk abincin shinkafa shinkafa , kaji shinkafa shinkafa ya fi kyau a lokacin da ake amfani da kayan cin abinci shinkafa.
Yana yin amfani da nama guda 3 na shinkafa mai kaza, ko 4 - 6 a matsayin wani ɓangare na abinci.
Karin Bayanan Sinanci
Abin da Kayi Bukatar
- 4 kofuna waɗanda shinkafa (dafa shi, sanyi)
- 8 ganyayyaki kaza (dafa, yankakken)
- 2 qwai (karin idan ake so)
- 1/2 kofin Peas
- 1 matsakaici albasa (diced)
- 1 albasa kore (diced)
- Soya Sauce dandana
- oyster miya dandana
- gishiri dandana
- black barkono dandana
- 1 man shanu mai yawa (fiye ko žasa kamar yadda ake buƙata don frying)
Yadda za a yi shi
1. Kashe qwai da sauƙi tare da tsalle-tsire, ƙara gishiri gishiri (Add a bit of kawa sauce idan ana so).
2. Ciki da nama mai kaza kuma kiɗa da albasa da albasa kore.
3. Heat wok kuma ƙara man fetur. Lokacin da man ke shirya, zuba 1/2 na cikin kwai a cikin wok da kuma dafa a kan matsanancin zafi, juya sau daya. Cook da sauran rabi a cikin hanyar. Yanke yaron a cikin tube na bakin ciki, da ajiyewa daga baya.
4. Gyara albasa a kan zafi mai zafi don 'yan lokacin, cire kuma ajiye.
Yi haka don koren Peas.
5. Ƙara man fetur, juya saukar da zafi zuwa matsakaici da kuma yalwata shinkafa. Ƙara soya miya, gishiri, barkono da kawa miya . Ƙara kaji, albasa da koren Peas kuma hada sosai. Ku bauta wa shinkafa kaza da kaza tare da tube na kwai a saman da kore albasa a matsayin ado. (A madadin, zaka iya haɗuwa da kore albasa da kwai cikin sauran sinadaran).
Karatu Karatu : 4 daga 5 taurari
Comments: "Yana da ban mamaki!" Melysa ya gabatar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 900 |
| Total Fat | 11 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 152 MG |
| Sodium | 182 MG |
| Carbohydrates | 160 g |
| Fiber na abinci | 6 g |
| Protein | 33 g |