Nau'o'i biyu na waken soya ƙara dandano ga wannan girke-girke na kaza mai tsami da albasa da barkono mai dadi.
Abin da Kayi Bukatar
- 1 launi marar fata, marasa tausayi na kaza, a yanka a cikin gurasa
- 2 teaspoons
- haske soya sauce
- 1 teaspoon duhu soya miya
- 3 teaspoons shinkafa shinkafa ko bushe sherry, raba
- Freshly ƙasa baki barkono, dandana
- 4 teaspoons cornstarch, raba
- 4 teaspoons kaza broth ko ruwa
- 1 teaspoon granulated sugar
- 1/2 teaspoon Asian sesame man fetur
- 3 cokali na naman alade ko kayan lambu don mai daɗin frying, raba
- 1 teaspoon finely yankakken Ginger
- 1 tafarnuwa albasa, peeled, yankakken yankakken
- 1/2 matsakaici albasa, peeled, yankakken finely
- 1/2 kore kararrawa barkono, diced
- 1/2 jan barkono barkono, diced
- 1 albasa kore (spring albasa), yankakken yankakken
Yadda za a yi shi
1. A cikin kwano, ka lashe kaza tare da miya mai sauƙin soya, sauya mai yisti , 1 1/2 teaspoons shinkafa ruwan inabi ko bushe sherry, barkono da 3 teaspoons cornstarch, ƙara cornstarch karshe. Bari kajin tsayawa yayin shirya wasu sinadaran.
2. A cikin karamin kwano, hada broth ko ruwan, 1 1/2 teaspoons shinkafa ruwan inabi ko bushe sherry, sugar, da kuma sesame man fetur. Whisk a 1 teaspoon cornstarch.
3. Yi zafi a kan matsakaiciyar zafi kuma ƙara 2 man fetur.
Lokacin da man ya yi zafi, ƙara rabi na ginger da tafarnuwa. Dama don kimanin 10 seconds har sai da fatar jiki, sannan ka ƙara kaza. Yarda da kaji na tsawon minti 2 zuwa 3, har sai ya juya fari kuma kusan kashi 80 cikin dari aka dafa shi. Sanya kan bitar shinkafa ko sherry mai bushe a kan kajin yayin da ake frying idan an so. Cire daga wok kuma kuyi a cikin colander ko a kan tawul ɗin takarda. Tsabtace wok.
4. Heat 1 teaspoon man a cikin wok. Ƙara ragowar ginger da tafarnuwa kuma ya motsa don kimanin 10 seconds har sai an samo asali. Add da albasa da kore barkono barkono. Cry-fry na minti daya, to, ku ƙara barkono mai karar fata. Ci gaba da motsawa don wani minti daya, kara dan shinkafa na shinkafa ko sherry mai bushe, broth kaza ko ruwa idan kayan lambu sun fara bushe.
5. Tada kayan lambu zuwa gefen kuma ƙara kaza. Jira dan takaice, to, ku tura zuwa ga tarnaƙi. Sake sake miya da miya kuma ƙara da shi a tsakiyar wok, yana motsawa da sauri zuwa thicken. Ƙira don hada kome tare. Dama a cikin kore albasa kuma ku yi zafi a kan shinkafa.
Ƙarin Kayan Kayan Chicken
Babban Kyautin Abinci na Abinci na kasar Sin
Top 10 Cikakken Cir-fry Recipes
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 458 |
| Total Fat | 27 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 95 MG |
| Sodium | 379 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 2 g |
| Protein | 33 g |