Abincin ganyayyaki mai yalwaci yana da ƙananan mai, amma mai girma a cikin fiber, furotin da dandano, kuma, dafa abinci tare da kayan lebur shine hanya mai mahimmanci don shimfida kayan cin abinci naka tun lokacin da suke cike da ƙananan kuɗi (kuma lentils suna da kyau a siyayya don yawancin, ma). Dukkan wannan haɗuwa don yin wannan ƙanshi mai gauraye mai naman girke ɗaya daga cikin mafi kyawun abincin da za a yi a gida idan iyalinka yana cikin kasafin kuɗi, ko kuna cin ganyayyaki ne , ko dai ku.
Wannan mai sauki mai cin ganyayyaki da kayan lambu na kayan lambu na kayan lambu yana kira ga kuri'a na kayan lambu mai kyau, ciki har da dankali, karas, seleri da alayyafo, don haka shine ainihin abincin ganyayyaki a kanta. Ƙara salatin gishiri mai sauƙi kuma watakila wani abincin abincin gida yana motsawa, kuma kun sami abinci mai kyau.
Wannan girke-girke shi ne mai cin ganyayyaki, vegan, da marasa kyauta (duk da yake kuna buƙatar yin amfani da gurasar kayan lambu maras amfani, don haka duba lakabi ko yin nasu don haka ku san abin da yake a ciki, ko kuyi kayan lambu broth ).
Idan kuna son gwadawa tare da nau'o'in kayan lambu na kayan lambu mai kyau, kuyi kokarin girke kayan lambu na kayan lambu , ko, idan kuna jin dadin dafa abinci tare da lentils, gwada wasu karin kayan girbi mai ganyayyaki irin su wadannan naman alade da aka sassaka su , star vegan kayan girke girke-girke.
Abin da Kayi Bukatar
- 2 tbsp man zaitun ko kayan lambu
- 2 stalks seleri, yankakken
- 3 karas, yankakken kananan
- 1 albasa, diced
- 4 cloves tafarnuwa, minced
- 3 bay ganye (na zaɓi, amma shawarar)
- 8 kofuna waɗanda ruwa ko
- kayan lambu
- 1 3/4 kofuna waɗanda kore lentils
- 2 dankali, yankakken cikin cizo-sized guda
- 1 guntu alayyafo, yankakken yankakken
- 1 tsp. gishiri, ko dandana (amfani da gishiri ko tarin gishiri ga mafi kyaun dandano)
Yadda za a yi shi
- Da farko, a cikin babban miya ko tukunyar tukunya, dafa kayan seleri, karas, albasa da tafarnuwa a cikin man fetur ko man zaitun har sai da taushi, game da minti 10-12, a kan matsakaici zafi
- Na gaba, ƙara ruwa ko kayan lambu, broth, bay ganye da lentils. Sauko da zafi mai zafi, an rufe shi, tsawon minti 30, yana motsawa lokaci-lokaci.
- Ƙara dankali da dafa don karin minti 10, ko kuma sai dankali ya kasance mai sauƙi, sa'an nan kuma ƙara da alayyafo da kuma dafa don wani minti daya ko biyu, har sai an lafaffen alade, yana motsawa lokaci-lokaci.
- Cire miyan ku daga zafi da kuma kara gishiri da jan giya giya, kuna motsawa don hada. Ku ɗanɗani, da kuma daidaita seasonings dandana. A bit more gishiri ko wasu barkono barkono sabo na iya zama maraba, dangane da dandano.
- Tabbatar da kifi kifar da bay ganye kuma cire su kafin yin hidima.
Ji dadin karan ku, kayan lambu da alayyafo miya!
Kamar dafa abinci tare da lebur?
Lentils suna da kyau, masu gina jiki, kuma cikakke ga masu cin ganyayyaki da vegans. Bugu da ƙari, suna da kyau ga yanayin saboda za ka iya saya su a yawancin ba tare da buƙata ba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 438 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 1,454 MG |
| Carbohydrates | 76 g |
| Fiber na abinci | 12 g |
| Protein | 24 g |