Neman cikakken cin ganyayyaki kabeji miya girke-girke don gwada? Wannan wani abu ne maras yalwa maras nama da kuma abincin mai ganyayyaki wanda ya rage sosai a cikin adadin kuzari tare da adadin calories 72 kawai kuma kasa da guda ɗaya na fatalwa ta jiki ta hanyar hidima (amma duba wadanda ke da girma, hakika!) Wannan girke-girke yana rarraba zuwa yi hudu sabis.
Wannan sutura na kabeji mai kyau yana da girke-girke ba tare da kome ba sai kabeji, albasa, tafarnuwa, broth kayan lambu da gishiri da barkono, kuma yana samun yalwa daga dandano mai saurin sauya da wasu yankakken cilantro. Tabbatar yin amfani da cilantro sabo (kuma ba a bushe) ba, saboda wannan miyan kabeji mai sauki ba iri daya bane ba tare da shi ba. Hakazalika, yi amfani da kayan lambu mai ban sha'awa mai ban sha'awa, kamar yadda ba'a daɗaɗa wasu karin dandano. Ga yadda za a yi gurasar kayan lambu na gida.
Yawancin bincike sun nuna cewa samun cike mai karamar karam din kafin ka ci abinci zai taimake ka ka rage yawan adadin kuzari gaba ɗaya, zai iya taimakawa tare da asarar nauyi, kuma kamar yadda mahimmanci, ƙananan calories da soups blended irin su wannan zai iya taimaka maka jin dadi , wanda zai iya taimakawa wajen kiyaye nauyin nauyinka sau ɗaya idan ka rasa shi.
Neman karin karamar karamar karan da ba tare da kyauta maras nama don cikawa don taimakawa tare da asarar hasara ko abincin da ake ci na abinci? Ga wadansu girke-girke na kayan lambu na tara wadanda ba su kyauta ba .
Abin da Kayi Bukatar
- 1 laban kabeji (yankakken)
- Albasa 2 (yankakken)
- 2 cloves tafarnuwa (minced)
- 2 kofuna waɗanda kayan lambu broth
- Gishiri gishiri (ko dandana)
- Dash barkono (ko dandana)
- Dash Tabasco (ko zafi miya, dandana)
- 1/4 kofin cilantro (yankakken)
Yadda za a yi shi
Hada yankakken kabeji, yankakken albasa, tafarnuwa mai yalwa, broth kayan lambu, Tabasco ko zafi miya da kuma bit of gishiri da barkono a cikin babban saucepan. Yi izinin simmer, an rufe shi, a kan matsakaici mai zafi kadan a akalla minti 20, yana motsawa lokaci-lokaci.
Bayan minti ashirin, sai a ba da rabin rabin miya ga mai yalwar abinci ko abincin abinci kuma sarrafa shi duka har sai da santsi. Ko kuma, zaku iya amfani da jinsin ruhu don aiwatar da miyan kawai har sai kusan rabin haɗuwa.
Hakika, zaku iya sarrafa shi kadan ko žasa, dangane da abin da kuke so da kuma yadda kuke son miyanku.
Idan kun yi amfani da hanyar wankewa maras nutsewa, dawo da sassan da aka haɗuwa da miya a cikin kwanon rufi kuma ya sake yin amfani da shi kamar yadda ake bukata.
Dama a cikin sabon yankakken cilantro kafin yin hidima, sannan kuma ku ba shi dadi mai sauri, sa'an nan kuma ƙara ƙarin gishiri, barkono da zafi miya, ku dandana.
Neman karin karamar karamar karan da ba tare da kyauta maras nama ba don gwadawa? Ga wadansu girke-girke na kayan lambu na tara wadanda ba su da kyauta don gwadawa .
Bayanin abinci na gina jiki:
Yana samar da ɗakunan ajiya guda hudu maras yalwa da ƙananan calories.
Kowace mai hidima yana bayar da shiri:
Calories: 72, Calories daga Fat: 8
Total Fat: 0.9g, 1% RDA
Cholesterol: 0mg, 0%
Sodium: 558mg, 23%
Total Carbohydrates: 12.8g, 4%
Fiber na cin abinci: 3.9g, 15%
Protein: 4.6g
Vitamin A 3%, Vitamin C 77%, Calcium 7%, Iron 5%
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 123 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 432 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 5 g |
| Protein | 6 g |