01 na 11
Nine Fat-Free Vegan Soups
Westend61 / Getty Images Yawancin matakai na gina jiki sun nuna cewa zabar miya mai karamar karan kafin cin abinci zai taimake ka ka cinye adadin kuzari kaɗan yayin da kake jin dadi, wannan zai haifar da asarar nauyi. Mafi mahimmanci, nazarin ya nuna cewa miya zai iya taimakawa wajen kiyaye nauyin bayan an rasa shi.
A nan akwai zaɓi na tamanin vegan maras nama guda takwas wadanda basu da yawa a cikin adadin kuzari. Zaɓi kowane ɗayan waɗannan a matsayin mai farawa, ko ma a matsayin haske na abincin rana a kansa.
Duba kuma: Mene ne vegan?
02 na 11
Fat-free tumatir Basil miyan
Rixipix / Getty Images Abin girke-girke: Bas-free Basato Soup, Kyauta Hot ko Cold
Tsaya ta kasuwa na manomi don karban tumatir da basil sabo, kuma zaka iya samun tumatir tumatir tumatir a cikin 'yan mintoci kaɗan ta amfani da wannan girke-girke maras yadu da kayan vegan.
03 na 11
Fat-free Garden Vegetable Minestrone Soup
Philip Wilkins / Getty Images Samun girke-girke a nan: Fat-free vegan minestrone miyan
Yawancin girke-girke da ake amfani da su na minestrone suna kira ga wake, wanda ya kara karamin adadin lalacewa ta jiki. Wannan girke-girke maras yalwa maras yalwa, amma ya cika da kayan lambu mai yawa - ciki har da tumatir, karas, seleri, wake da kuma zucchini - saboda haka baza ku rasa wake ba. Yi watsi da macaroni idan kana so wannan miyacin minestrone ba shi da kyauta (hakika, zai zama karin kayan abinci na yau da kullum fiye da dancin Italiyanci na ainihi).
04 na 11
Curried Raba Pea da dankali miyan
Curried Raba Pea da dankali miyan girke-girke
Gishiri daga wannan girke-girke maras nama da kayan naman kayan lambu ba ya fito daga man fetur ba ko kara mai, amma ta amfani da yalwa da seleri, da albasarta, da kayan yaji, kuma creaminess ya fito daga dankali mai tsarki. Abin mamaki shine cike da nau'i na fiber da furotin , saboda haka yana da cikakke ga masu cin ganyayyaki da kayan cin nama kuma ba shi da kyauta, ma.
Shin buƙatar karin kayan miya maras amfani? Ga jerin cikakkiyar nau'in 'vegan vegans' free of gluten, ciki har da bean soups, tumatir soups, soups da kuma more
05 na 11
Slow-dafa shi Gasa Miki da dankali miya
Steve Cohen / Getty Images Recipe: Gyara Man da Dankali miya a cikin Crockpot
Wanene ya buƙatar karin kitsen lokacin da zaka iya ƙara dandano tare da bouillon cubes, sage, thyme da bay ganye? Wadannan fatal-free da vegan raba raba nama , sanya tare da raba da peas, dankali, karas da seleri yana cika isa ya yi cikakken ci abinci, da kuma gaba daya ba tare da-free, fat-free da vegan . Yi watsi da bouillon cubes don ba shi kyauta ba, kuma.
06 na 11
Vegan Cream of Asparagus Miya
iko636 / Getty Images Recipe: Vegan Cream of Asparagus Miyan
Kyakkyawan miya da aka yi daga bishiyar asparagus, dankali da seleri, wannan kayan cin nama na bishiyar bishiyar asparagus yana amfani da madara mai yisti, wanda ya kara yawan kitsen mai. Kuna son cire shi gaba daya? Yi amfani da shinkafa shinkafa maimakon. Tare da adadin calories fiye da dari ɗaya a kowace hidima, wannan kyauta ne maras yalwa maras nama wanda zaka iya cikawa sosai.
07 na 11
Abincin maras nama na Indiya-Spened Cabbage Soup
Philip Wilkins / Getty Images Abin girke-girke: Abincin maras 'yanci na Indian-spiced Cabbage Soup
Wannan sutura mai yalwaci maras nama na kayan lambu ba shi da wani abu da za a yi tare da Kabanin Tsuntsin Tsari wanda yake da kyau a baya, amma yana da dadi mai ban sha'awa wanda zai cika ku sosai. Sha'antattun abubuwa masu sauƙi ne: kabeji, broth kayan lambu, albasa da tafarnuwa, amma kabeji mai tsabta yana kara irin wannan dandano na dandano cewa za ku yi rantsuwa cewa ya kiwo ko kara mai. Nope - gaba ɗaya ba tare da kiwo ba, mai fat-free da vegan . Bada gwadawa.
08 na 11
Maciyar mango mai tsami ba tare da Chipotle barkono ba
cewazap / Getty Images Abincin girke: Mango-Sugar Manyan tsami
Mangos ne dadi a kan kansu, saboda haka ya kamata ba zama abin mamaki cewa wannan mai-free da kuma vegan miya girke-girke ma mai ban sha'awa dadi. Ya sanya daga mangoes, ruwa ko kayan lambu, broth , ginger da chipotle foda, wannan miya ne mai cin ganyayyaki, vegan da free gluten-free, kuma yana da kusan kusa da zama raw vegan kayan girke-girke, ma.
09 na 11
Spicy Gishiri Gazpacho
Kayan girke: Spicy Grapefruit Gazpacho
Gazpacho wani sauya mai sauƙi na Spaniya wanda ke da kyau tare da kowane abinci. An yi classic classic gazpacho daga tushe na tumatir da cucumbers tare da sababbin ganye da kuma balsamic vinegar ko barkono mai dadi don dandano. Wannan sigar, wanda aka kwatanta a sama, ba shi da cikakken kyauta kuma ya sanya shi tare da karancin, tsami da miya da ƙanshi.
Yawancin girke-girke na gaspacho sun haɗa da man zaitun don dandano da jiki, amma zaka iya yin watsi da shi don rage shi cikin mai da adadin kuzari. Kamar gaspacho? Ga wadansu ƙananan-kalori da ƙananan kayan lambu mai suna gazpacho girke-girke don gwadawa:
10 na 11
Ƙarin girke-girke maras yisti maras yadu don gwadawa
elena_hramowa / Getty Images Neman karin mai-kyauta da yawancin kayan girke maras mai maras mai? Ga 43 girke-girke maras yadu maras yadu don gwadawa, ciki har da curry curry maras kayan abinci, kayan abinci maras yatsun kayan lambu maras yisti , da sauransu - duk cikakkiyar kwai-free, marasa kiwo da sinadaran .
11 na 11
Ƙarin girke-girke na koshin lafiya mai kyau don kowane lokaci
Schon & Probst / Getty Images Tare da dukan intanit a yatsanku, baza ku bukaci saya wani littafin kullun ba har abada. Ga wasu 'yan kayan girke-girke na vegan don farawa: