Girma curry yana da daraja a kan mutane da yawa na abinci mai dadi. Wannan girke-girke na sa ga wani karin kumallo marar gargajiya na kwanakin nan lokacin da kake son wani abu da karin dandano fiye da yadda za ka samu a cikin wani omelet din. Tun da qwai yawanci al'ada ne a cikin gidan abincin, shi ma ya dace don dafa.
Yankuna daban-daban na Indiya suna da nauyin nau'i na tsirrai mai launi. Wannan girke-girke shine Arewacin India a asali. Za'a iya yin amfani da curry don yayyafi mai launi kafin lokaci da daskarewa. Sa'an nan kuma idan kun kasance a shirye su ci shi, sai ku tafasa da qwai, ku narke kuma kuyi zafi, ku qara qwai kuma kuna da kyau ku tafi. Tsarin curry shine dangin da aka fi so, kamar yadda zaku iya yi kamar yadda kuke so ko kuma 'zafi' kamar yadda kuke so ta daidaita kayan yaji don dacewa da bukatunku. Ku bauta wa lambun yayyafa tare da kayan lambu kayan lambu da shinkafa.
Abin da Kayi Bukatar
- 6 qwai mai qafafi
- 5 tbsp. man fetur (kayan lambu, canola, ko sunflower)
- 2 albasa-sized albasa (sare cikin bariki)
- 3 tumatir-sized tumatir (a yanka a cikin bariki)
- 2 koren sanyi
- 2 tsp. tafarnuwa manna
- 2 tsp. Gudun manna
- 2 tsp. coriander foda
- 1 tsp. Cumin foda
- 1 tsp.
- garam masala foda
- 1/2 tsp.
- turmeric foda
- 1/2 tsp. red chili foda
- Salt dandana
- Zabin: 2 dankali a yanka a cikin 1-inch cubes
- Don Garnish: Kayan sabo na coriander
- Don Garnish: 2 kore chilies, shit lengthwise
Yadda za a yi shi
- Heat 2 tbsp. na man fetur a cikin zurfin kwanon rufi kuma a lokacin da zafi, ƙara albasa. Fry har dan kadan zinariya. Kashe wuta. Yi amfani da cokali mai slotted don cire albasarta daga kwanon rufi kuma sanya su cikin abincin abinci. Gasa albasa, tumatir, da gwanan kore a cikin sutura mai sutsi. Gwada kada ku ƙara ruwa yayin yin niƙa, idan ya yiwu.
- Ƙara sauran man a cikin wannan kwanon rufi kuma ƙara manna da kuka yi kawai. Fry for 2 zuwa 3 minutes.
- Ƙara kayan lambu da kayan ƙanshi na kayan lambu (coriander foda, cumin foda, gaura masala foda, turmeric foda da kuma jan chili foda) sannan kuma kuyi gishiri har sai man ya fara rabu da masala (albasa-tumatir-kayan yaji) .
- A 2 c. na ruwa mai dumi zuwa wannan masala kuma kawo zuwa tafasa a kan harshen wuta.
- Idan kara dankali zuwa curry, ƙara su a yanzu kuma dafa har zuwa rabi.
- Rabin raguwa da albarkatun gwaiza a tsaye da kuma ƙara su a hankali zuwa gaji. Sauke harshen wuta kuma ku dafa na minti 10 ko har sai maiguwa ya yi girma ko rage zuwa kusan 3/4 na asali na asali (kafin ku ƙara ruwa). Idan ka kara dankali ya kamata su kasance dafa shi ta yanzu.
- Kashe wuta da kayan ado tare da yankakken kaya coriander da kuma zubar da ruwan sanyi (idan amfani). Ku bauta wa zafi tare da shinkafa Basmati da aka kwashe da kayan kayan lambu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 384 |
| Total Fat | 13 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 417 MG |
| Sodium | 417 MG |
| Carbohydrates | 48 g |
| Fiber na abinci | 7 g |
| Protein | 22 g |