Yawancin girke-girke, musamman kayan cin ganyayyaki da na kayan lambu na vegan , suna kira ganyayyaki kayan lambu kamar tushe, maimakon ruwa ko cream. Idan kana daina guje wa gujewa, za a buƙaci ka yi amfani da gwargwadon kayan lambu maras amfani, irin su kayan abinci na abinci na Pacific ko kuma tunanin abincin abinci da kuma kauce wa kowane cubes ko powders, wanda basu kusan kyauta ba. Tabbas, hanya mafi sauƙi don tabbatar da kayan lambu na kayan lambu ba shi da kyauta ne don yin shi da kanka!
Ga yadda za a yi saurin kayan lambu mai sauƙi.
Har ila yau, duba: Abubuwa maraice masu cin abinci maras amfani
Kuna buƙatar kallo don soups wanda aka yalwata da gari, ko kuma, yin amfani da madaidaicin madarar gurasar gurasar, kamar arrowroot foda .
Vegan soups ya kamata a sami dandano mai yawa, ko da yake, don haka tabbatar da amfani da kayan yalwa da yawa, ciki har da kayan yaji da sabo ne, kuma, tun da yawancin dandano zasu fito daga sinadirai da kansu, yi amfani da freshest da mafi kyawun ingancin abin da za ka iya samu.
Gwada ɗaya daga cikin wadannan kayan gida mai sauki 100% kayan abinci maras amfani da ruwan 'ya'yan itace ba tare da amfani da ruwan' ya'yan itace ba - babu maye gurbin da ake bukata!
Gluten-free vegan miya girke-girke:
- Suman kwakwa miya
- Vegan lentil miya tare da dankali da alayyafo
- Vegan acorn squash miyan
- Easy karas ginger miyan
- Sweet dankalin turawa, miya da kabewa
- An kwantar da tumatir Thai a miya
- Cunkushe karayen kwakwa
- Vegan cream na karas
- Sugar kayan ɗanyen nama na kayan kirki
- Simple dankalin turawa da leek miya girke-girke
- Gashin gurasa
- Dankali da masara chowder tare da cin nama cuku
- Simple India-kwari kabeji miya girke-girke
- Gluten-free zaki da dankalin turawa da bishiya masara
- Ganyen kayan lambu Indiya da Madry curry
Gumuten-free tumatir girke-girke girke-girke:
- Quick blended tumatir miya
- Tumatir mai-mai-fat da kuma alayyafo miya
- Darlene 'yar giya maras yalwaci' yar Thai Thai tom yum miya
Gluten-free wake miya girke-girke:
- Marojin na Moroccan da kuma kayan lambu
- Sauƙin wake mai wake mai fata
- Black wake da kuma zucchini tortilla miyan (ƙetare cakula don yin shi vegan)
- Robin ta Tsakiya na Tsakiyar Gabashin Gabas
- Girkan farin Girkan Girkanci
Gluten-free vegan soups a cikin crockpot:
- Vegan salin miya tare da tumatir
- Sweet dankalin turawa da kayan lambu stew a cikin crockpot
- Vegan jinkirin-dafa kayan lambu gumbo