Tom Yum Thai miya ne mafi mashahuri girke-girke na dukan Thai soups. Yawanci yana hada da shrimp, amma kayan cin ganyayyaki yana da kwarewa. Tom Yum Soup ne sananne a dukan duniya, kuma yana iya inganta tsarin rigakafi kuma taimakawa wajen yaki da ƙwayoyin sanyi da mura.
Da kwarai Tom Yum girke-girke ba sun hada da madara madara. Duk da haka, wasu mutane sun fi son shi tare da wannan sashi (wanda ya sa shi Tom Kha), wanda ya haifar da karami, mai yalwaci. Rahoton haushi an jera a matsayin zaɓi a nan - idan ka yanke shawarar ka watsar da shi tabbas za a ƙara ƙaramin ƙari. A Tailandia, sukan yi amfani da madara mai tsabtace jiki, wanda shine kyakkyawan zaɓi ga masu cin ganyayyaki, yayin da vegans zasu fi son amfani da madara na kwakwa.
Wannan kayan cin nama / vegan yana da sauƙin yin, kuma kamar lafiya (idan ba haka ba) fiye da girke-girke na al'ada. Yi wannan sutura mai sauƙi a yau a matsayin appetizer, don abincin rana ko a matsayin abincin dare mai gina jiki. Za ku so yadda ya warms da energizes!
Abin da Kayi Bukatar
- 5 zuwa 6 kofuna waɗanda kayan lambu mai kyau ko ƙwayar kaza
- 1 zuwa 2 stalks
- lemongrass , minced, ko 3 zuwa 4 tablespoons daskarewa tattalin
- lemongrass (samuwa a kasuwar Asiya)
- 3 dukan kaffir lime bar (samuwa sabo ko daskararre a Kasashen Asiya)
- 1 zuwa 2 ja chilies, sliced, ko 1/2 teaspoon dried crushed chili, ko 1 to 2 teaspoons chili miya
- 4 cloves tafarnuwa, minced
- 1 ƙwallon ƙwallon ƙwallon ƙafa ko ginger, sliced a cikin wasan kwaikwayo
- 1 kofin namomin kaza (kamar shiitake), sliced
- 2 kofuna waɗanda jariri
- bok choy , ganye rabu ko yankakken idan manyan (ko musanya broccoli ko kararrawa barkono)
- 1 kofin tumatir ceri
- 1/2 na iya ingancin kwakwa madara, mai kyau
- 1 teaspoon launin ruwan kasa
- 3 zuwa 4 teaspoons soy sauce (amfani da alkama ba tare da alkama ga abinci maras yisti)
- 1 teaspoon sabanin ruwan 'ya'yan itace mai yalwa
- 1 zuwa 2 kofuna waɗanda laushi tofu, sliced cikin cubes
- 1/2 kofin
- Basil mai tushe , maimakon yankakken
- 1/3 kofin sabanin coriander (cilantro), a yankakken yankakken
Yadda za a yi shi
- Zuba jari a cikin tukunya. Idan yin samfur daga cubes ko foda, amma tabbas zai karfafa shi (idan tayi kyau a kan kansa, zai sa miya mai kyau). Add da shirye lemongrass, tare da lemun tsami ganye, chili, tafarnuwa, da kuma galangal ko Ginger. Ku kawo wa tafasa kuma ku ci gaba da tafasa don mintina 5, ko har sai broth yana da m.
- Add da namomin kaza. Rage zafi zuwa matsakaici kuma simmer na tsawon minti 5 zuwa 8, ko har sai namomin kaza suna laushi.
- Ƙara bok choy da tumatir tumatir. Yi sauƙin ƙara simmer 1 zuwa 2 karin minti (bok choy ya kamata ya kasance a kan kishiyar gefe).
- Rage zafi zuwa ƙananan kuma ƙara madara mai kwakwa idan yin amfani da, sugar, soya sauce, da ruwan 'ya'yan lemun tsami. Ƙara ƙaramin tofu kuma a hankali.
- Yi gwaji mai dandano, ƙara ƙarin barkono ko barkono kifi idan ba mai yaji ba. Idan baka da isasshen salma, ƙara karaya mai yisti ko karamin samfur ko gishiri. Ƙara 1 karin teaspoon sukari idan har ma m. Idan kuma mai daɗi ko mai dadi, ƙara karamin ruwan 'ya'yan lemun tsami.
- Don yin hidima, yaduwa a cikin ɗakunan abinci tare da basil da kuma coriander da aka yalwata.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 461 |
| Total Fat | 23 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 6 MG |
| Sodium | 1,609 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 10 g |
| Protein | 29 g |