Kwayoyin Sesame, barkono, da kuma 'ya'yan itace masu ban sha'awa sune kawai wasu nau'o'in da basu dace ba a wannan girke-girke na yau da kullum don gastrin (a cikin Hellenanci: Harshen, ya bayyana GHAHS-treen). Petimezi (wani kayan zaki da aka yi daga inabõbi), wanda ya yi amfani da shi tun kafin sukari ya isa Girka, ya kara da dandano na musamman. Idan kana ƙila a kan tsofaffi, ba da wannan girke-girke don gwadawa.
Abin da Kayi Bukatar
- 4 kofuna waɗanda
- dukkanin manufar gari
- 1 teaspoon gishiri
- 1/4 kofin man zaitun
- 1 lemun tsami
- 3 1/2 oci
- sesame tsaba (raguwa da ƙasa, kadan a kan 2/3 kofin)
- 2/3 fam hazelnuts (unsalted, yankakken)
- 2/3 fam almonds (unsalted, yankakken)
- 2/3 fam na walnuts (yankakken)
- 1/5 laban sesame tsaba
- 1/5 laban poppy tsaba
- 1 teaspoon baki barkono (coarsely ƙasa)
- 3/4 kofin
- zuma
- 2 kofuna waɗanda sukari
- 1 kofin ruwa
- 1/4 kofin
- petimezi
Yadda za a yi shi
- Hada nau'o'in kullu da kuma knead don samar da kullu.
- Rubuta cikin zane-zane guda uku game da 1/8 inch lokacin farin ciki, babban isa ya rufe matsakaici na yin burodi .
- Hada dukkan abubuwa masu cika sinadaran.
- Turar da aka yi da ita da digiri 350 zuwa digiri F (digiri 180-digiri C).
- Sanya takarda daya a kullu a cikin kasan mai gurasa. Rufe da rabi da cika.
- Ƙara takarda na biyu na kullu da sauran cikawa.
- Sanya na uku nau'in kullu a saman. Yanke a cikin murabba'i sannan kuma diagonally don samar da triangles. Yayyafa da ruwa kadan da tsaba saame.
- Gasa a kashin da ke ƙasa da tsakiyar tanda a 350-digiri F (180-digiri C) na kimanin minti 30.
- Lokacin da irin naman ke da sanyi, hada dukkan sinadaran syrup a cikin saucepan. Ku kawo a tafasa, sa'annan ku rage zafi kuma ku yi simmer na kimanin minti 10. Zuba ruwan syrup mai zafi a kan gurasar gishiri kuma bari a zauna har sai an yi amfani da syrup (kimanin 3-4 hours).
Lura: ana amfani da sukari a cikin wannan syrup, don rage farashin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 702 |
| Total Fat | 49 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 24 g |
| Cholesterol | 0 MG |
| Sodium | 102 MG |
| Carbohydrates | 61 g |
| Fiber na abinci | 9 g |
| Protein | 14 g |