An yi wannan kullun yaro ne tare da daskararre na daskararriya, saboda haka yana da manufa ga waɗannan kwanakin lokacin da ba a da yawa a cikin gidan kwano ko kuma lokacin da basil bashi ba shi da yawa. Ku bauta wa shi a kan manna, dollop shi a kan tumatir tumatir halves, tofa shi tare da karas da seleri, ko ji dadin shi a matsayin shimfidawa a saman yanka na toasted baguette ko focaccia.
Ka sanya shi Abincin: Gwaran wasu kayan lambu : yi tunanin kwaiplant, zucchini, jan barkono, da sliced masu naman kaza na portobello (ko duk abin da kake da shi a hannun ko fi so!). Yayin da suke cin abinci, kawo tukunyar ruwa zuwa tafasa, sannan kuma kara kayan abincin da kuka fi so (farfalle yana aiki da kyau tare da pesto). Drain da alkama, canja shi a cikin wani kwano, tare da wasu mai kyau mai kyau kyau man fetur man fetur, da kuma tura shi tare da Pea da Walnut Pesto. A saman tare da gurasar da aka gauraya, kuma voila! - Ana ciyar da abincin dare!
A gasashe kayan shafa + pesto combo ma sa mai girma panini - raba wasu focaccia ko crusty rolls, yada tare da pesto, da kuma Layer tare da gasashe kayan lambu da sabo ne mozzarella. Yi zafi a cikin tanda ko wani shafi, ko kuma ji dadin sanyi.
Tips: Kada ku kula da walnuts? Yi kokarin gwada kwayoyi ko pecans.
Cheese Guy yana ba da alamar OU-kosher , wanda ya rubuta Yisroel Pecorino Romano a Sardinia, Italiya. Idan ba za ka iya samun shi ba a cikin kosher grocer, zaka iya yin saiti akan layi daga Ci gaba da Duba . Kodayake ana iya sanin purveyor ne don kwayoyin halitta- da kosher maras amfani da naman ganyayyaki ba tare da hormone ba, har ma ya faru da wasu nau'o'in kyawawan bishiyoyi, da ganyayyaki, da kuma gurasar kifi na gefilteia na Gefilteria .
Abin da Kayi Bukatar
- 2 kofuna waɗanda (10 inci / 285 gm) daskararre (ko sabo)
- 1/3 kofin (1 1/2 ounces ko 40 gm) walnuts
- 2 ounce / 55 gm
- Pecorino Romano (ko cakulan Parmesan, sabo ne da grated, da karin don yin hidima)
- 3 manyan cloves tafarnuwa (peeled, trimmed, kuma smashed)
- 1/3 kofin / 85 ml karin budurwa man fetur
- Salt dandana
- Black barkono dandana (freshly ƙasa)
Yadda za a yi shi
1. Sanya peas a cikin karamin saucepan kuma ƙara ruwan sanyi mai zurfi don rufe ta 1 inch. Ku kawo ruwa zuwa tafasa, ƙananan zafi kuma simmer kawai har sai m, game da 1 zuwa 3 minutes. Sanya peas a cikin colander da kuma wanke a karkashin ruwan sanyi. Drain da ajiye.
2. Sanya walnuts, cuku, da tafarnuwa a cikin tukunyar tukunyar abinci ko mai yalwaci, har da yawa har sai an yankakke shi. Ƙara kawan da kuma bugun jini a wasu lokuta.
Tare da na'ura yana gudana, sannu a hankali ƙara man zaitun da haɗuwa har sai da sinadirai su zama nau'i. Ka yi ƙoƙarin haɗuwa da kuma kakar don dandana tare da gishiri da barkono baƙar fata. Ku bauta wa gurasar da aka yi dafa, a kan crostini, ko a matsayin tsoma ga kayan lambu. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 265 |
| Total Fat | 20 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 7 MG |
| Sodium | 222 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 4 g |
| Protein | 8 g |