Wannan girke-girke bishiyar asparagus shine babban misali na ƙananan makarantar dafa abinci. Yana da kawai mai sauki puree na bishiyar asparagus tare da bit of cream. Sakamakon ne mai dadi bishiyar asparagus miya da dandana kamar ... asparagus!
Yi kashi 6 daga bishiyar Asparagus
Abin da Kayi Bukatar
- 2 bishiyar bishiyar bishiyoyi, wankewa, shararren da aka zubar da kayan shafa
- 1 tablespoon man shanu
- 1 tafarnuwa tafarnuwa, minced
- Kayan kuji 1 ko kayan lambu
- 1/2 kofin kirim mai tsami
- Cayenne barkono dandana
- gishiri dandana
Yadda za a yi shi
Yanke bishiyar asparagus a cikin guda guda 1 kuma an ajiye (ajiye wasu kima don ado - duba bayanan da ke ƙasa). A cikin tukunya, ka narke man shanu akan zafi mai zafi; lokacin da ya fara kumfa ƙara tafarnuwa da dafa don 30 seconds. Ƙara kayan abinci da bishiyar bishiyar asparagus, da kuma kawo su a simmer. Cook don kimanin minti 5, har sai Asparagus ne m amma har yanzu kore.
Lokacin da bishiyar bishiyar asparagus ta shirya, cire daga zafi da puree ta amfani da sanda, ko na yau da kullum.
Ku koma cikin tukunya. Ƙara cream kuma dafa a kan ƙananan har sai an yi ta mai tsanani. Sa'a don dandana da gishiri da cayenne. Ladle da bishiyar asparagus a cikin bowls kuma bauta zafi.
Lura: Idan ana buƙatar, ajiye wasu bishiyar bishiyar asparagus zuwa blanch da kuma ado da saman, tare da ƙarin ruwan motsi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 128 |
| Total Fat | 9 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 28 MG |
| Sodium | 139 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |