Ina so in yi wannan miyan har abada, kuma ban san abin da ya hana ni ba. Avgolemono ita ce miya mai kaza na Girka, kuma kamar yadda muka sani, yawancin ƙasashe duk suna da nauyin naman kaji - wannan shine Girkanci. A cikin Hellenanci, samfurin yana nufin lemun tsirma (wanda idan ka yi nazarin kowane harshe na jumla'a da zarar ka san, sai ka ce wa kanka, "Ai, wannan ma'ana").
Yayin da kuke dafaccen kaza a cikin broth simmering yana ƙara ƙarin wadata ga miya, zaku iya tunanin wannan lokaci na gaba idan kuna da kaza a cikin hannayensu, wanda zai yiwu, daga watsiya ko kaza mai gaura. Kawai ƙara game da kofuna 6 kofuna waɗanda aka dafa ko dafaccen kaza tare da shinkafa dafa.
Lokacin da kuka ƙara ƙarar mai zafi a cikin cakuda kwai, abin da ake yi shine zubar da qwai. Idan kuna son ƙarawa cakuda kwai a cikin tukunya sau ɗaya, koda idan kun yi rawar jiki sosai, za ku ci gaba tare da yatsun nama da ke tsintsa miya (a cikin wasu soups, wannan yana da kyawawa - yi tunani game da yatsun kwai a gidan cin abinci na kasar Sin). Ƙara ruwan zafi mai sauƙi a cikin raƙuman ruwa mai tsayi zuwa qwai, yayin da yake raguwa duk lokacin da yake yalwata qwai amma ya hana su daga scrambling. Da zarar wannan cakuda ya zama farin ciki da santsi, da kuma dumi, za ku iya whisk shi a cikin miyan kuma zai kawai thicken dukan tukunya na avgolemono miyan.
Abin da Kayi Bukatar
- 1 tablespoon man zaitun
- 1 kofin yankakken albasa
- Kofuna waɗanda 8 na kaza
- 4 ƙirjin kaza marar fata, diced (game da 2 fam)
- 2 ½ kofuna waɗanda dafa shinkafa
- 4 qwai babba
- ½ kofin nunin lemun tsami
- ¼ kofin minced sabo faski
- ¾ kofin gishiri daskararre, defrosted
Yadda za a yi shi
- A babban tukunyar miya ko Yaren Holland, zafi da man zaitun a kan zafi mai zafi. Ƙara albasa da sauté don kimanin minti 5 har sai dan kadan. Ƙara broth, sa'annan ya juya zafi zuwa sama. Ku kawo broth zuwa simmer.
- Ƙananan zafi zuwa matsakaici, da kuma ajiye broth a simmer, ƙara ƙwaƙwalwar kaza. Cook don mintina 5 har sai kaji mafi yawa ana dafa ta. Ƙara maɓallin dafa shi.
- A cikin kwano mai kwakwalwa, ta doke qwai, sannan ta doke cikin ruwan 'ya'yan lemun tsami. Yi aiki da sauri, whisk da ƙwayar cakuda lokacin da kake motsawa a cikin ragowar zafi daga cikin tukunya. Jagora cikin wani ladleful, shudda duk lokacin, sannan kuma canja wurin yalwar kwai-lemun tsami a cikin tukunya, zakuɗa kamar yadda kuka ƙara shi. Ku zo zuwa sauƙaƙan zafi a matsakaici.
- Dama a cikin faski da peas kuma komawa zuwa simmer. Ku bauta wa zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 602 |
| Total Fat | 27 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 277 MG |
| Sodium | 1,139 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 3 g |
| Protein | 53 g |