Wannan wani abincin mai sauƙi wanda zai iya zagaye da abincin Asiya, ko da yake kullun kawai na iya cin dukan labanin bok a kan kansa kuma na kira shi a rana. Jigon ruwa mai mahimmanci mai sauƙin juyawa ya zama sauya wanda ke da kyau kuma yana da kyau, kuma yaron da ya yi nasara a kan ƙuƙwalwa yana da ƙari amma yana riƙe da rubutun. Bok choy yana da kyau a kan hidimar shinkafa don yada duk abincin.
Baby bok choy yana da kayan lambu mai mahimmanci wanda za ku iya cin nasara a cikin gidajen cin abinci na kasar Sin. Zai iya zama sliced kuma sauté, yana da kyau a cikin soups, ana iya yin motsa jiki, kuma yana da kyau da tsinkaye. Zabi shugabannin da cike, duhu duhu, da kuma fararen fure ba tare da launin ruwan kasa ba. Yi amfani dashi da wuri kuma ka kasance cikin firiji, wanda ba a taɓa shi ba, a cikin jakar filastik don ba fiye da kwanaki 4 ba. Kafin yin amfani da kurkura kuma girgiza bushe.
Choy sum, wanda yake kama da bok choy, ana iya amfani dasu.
Abin da Kayi Bukatar
- 1 laban baby bok choy
- 3/4 kofin kaza broth (ko broth kayan lambu)
- 1 tablespoon man shanu
- 1 tablespoon soya sauce
- 2 teaspoons Ginger (minced sabo ne)
- 1 teaspoon tafarnuwa (minced)
- 1/2 teaspoon sesame man fetur
- Garnish: s liced scallions
Yadda za a yi shi
- Halve da yaron ya fi dacewa kuma ya tsabtace shi a karkashin ruwan sanyi mai gudu, tabbatar da hankali ya raba ganye don cire duk wani datti.
- A cikin babban saucepan hada broth, man shanu, soya sauce, ginger da tafarnuwa, da kuma kawo zuwa simmer a matsakaici zafi zafi. Ƙara yaron yana son, ya rufe, da kuma simmer na tsawon minti 7 zuwa 8 har sai bok choy yana da tausayi amma ba mushy ba.
- Cire ƙyallen bok ta amfani da ƙugiyoyi zuwa wani bashi mai bashi da kuma mayar da tukunya tare da ruwa mai haɗaka zuwa matsanancin zafi. Sauƙaƙe har sai an rage ruwa zuwa minti ɗaya zuwa ½, to, ku ƙara man fetur din da kuma zub da miya a kan bok choy in platter. Yi ado da alaƙa idan an so.
Yadda za a Kashe Finger Ginger:
Yi farin ciki da ginger's bumps da knobs by ciniki a paring wuka a cikin wani bakin ciki teaspoon. Danna nan don bidiyo!
Har ila yau, gwada waɗannan Tsabtace da Yara Asian Asian da kuma Asian kayan lambu Portobello namomin kaza ! Don karin kayan gargajiyar Asiya, bincika girke-girke na Baby Back Ribs, Gidaccen Sesame Marinade, Kudan zuma, Kasuwanci na Orange , da Salmon.
Kuna son fadada dandallan ku? A nan akwai Sinadaran Asiya don Pantry , wani zangon da yafi soyayyar Asiya mafi kyau na iyalina suna ƙauna. Kuma idan kun kasance a shirye don ci gaba, akwai karin Sinadaran Asiya don Bincike da Baƙi Asiya .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 52 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 8 MG |
| Sodium | 427 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |