Kowace kakar ne, abin da iyali ba ta son mai daɗi mai kyau? Mun saba yin su har sau da yawa a cikin farkon watanni na shekara yayin da muke neman salo mai sauri da kuma gwadawa don kokarin gwada mu duka a kan hanya bayan hutawa na hutu. Wannan ya ce yana aiki ne zuwa 6 zuwa 8, amma danginmu na hudu sunyi haɗari a ciki-muna da wasu raguwa, duk da haka, wanda ya yi zafi sosai a cikin injin na lantarki (kada ku damu da su-shrimp zai yi wuya) . Muna mai da hankali ne ga wok, kuma idan kun kasance kuna tunanin samun daya, wannan daga All-Clad wani batu ne mai ban mamaki wanda ya mallaki.
Muna son sauya tafarnuwa sauya, daya daga cikin manyan hanyoyin da za a iya tsintar da dandano mai sauƙi. Gilashin zai kasance har abada a cikin firiji kuma zai samar da hanyoyi na har abada don kara sha'awa ga daban-daban Asiya. Idan ba ku so ku yi amfani da jumbo tsire-tsire, za ku iya amfani da karin manya, ko babba-kawai rage lokacin dafa na farko da minti daya.
Abincin rice ne irin wannan juyi na juyayi daga hatsi na alkama na yau da kullum (da kuma wani abu mai ma'ana idan ka kasance bazawa ba; duba adadi don tabbatarwa). Tabbatar cewa kada ku dame su a cikin ruwan zafi, ko kuma su juya mushy. Kuna son fitar da su lokacin da suke da yawa, amma har yanzu suna da ƙarfin hali, kamar yadda za su ci gaba da dafa a cikin miya, a kan stovetop.
Abin da Kayi Bukatar
- 8 oganci shinkafa noodles (linguine-nisa)
- 2 teaspoons cornstarch narkar da a 2 tablespoons na ruwa
- 1 kofin kaza mai sodium ko kayan lambu
- 1/3 kofin kasa-sodium soya sauce
- 2 tablespoons bushe sherry
- 1 teaspoon sugar
- 1 tablespoon barkono tafarnuwa miya
- 2 cakuda cakuda, kayan lambu ko man fetur canola
- 1 tablespoon finely tafarnuwa tafarnuwa
- 1 tablespoon finely minced
- Ginger
- 2 laka ta yayata kuma ta yi amfani da jumbo (21/25 count)
- 3 tablespoons sliced
- chives
Yadda za a yi shi
- Ku zo da kofuna 6 na ruwa zuwa tafasa a cikin saucepan. Sanya sautin shinkafa a cikin babban kwano, zuba ruwa a kan, yin amfani da takalma ko cokali mai yatsa don motsa hanyoyi game da, motsawa kowane minti daya ko haka, har sai sun kasance mai sauki amma ba taushi ba. Drain da noodles da kuma wanke su da ruwan sanyi.
- A halin yanzu, a cikin akwati, hada masara da ruwa, broth, soya sauce, sherry, sugar, da kuma tafarnuwa barkono sauce. Shake don haɗuwa da kyau.
- Gasa man a cikin wok, kuma ƙara tafarnuwa, ginger, da shrimp. Cry-fry na mintina 2, har sai tsire-tsire ta fi ruwan hoda a waje, sannan ka ƙara kayan da aka yanka shinkafa da kuma haɗuwa don haɗuwa. Zuba a cikin miya (girgiza shi sau da yawa kafin a yi amfani da shi), sa'annan ka zubar da tsirrai da nau'u a wasu lokuta kamar yadda miya ya zo ya yi sauƙi kuma ya kara zurfin minti 3.
- Ku bauta wa zafi, tare da chives a saman.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 208 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 227 MG |
| Sodium | 1,318 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 0 g |
| Protein | 29 g |