Ƙungiyar Bahar Maliya ta Gishiri da Garlic Butter da Oregano Pesto

Kamar dai ƙananan ruwan teku na ƙasar Chile ba su da kyau, wannan girke-girke yana kira ga shi da tafarnuwa tare da tafarnuwa man shanu da tsoma baki tare da oregano pesto. Abinci mai dadi sosai da cikakke ga kowane lokaci.

Abin da Kayi Bukatar

• 1 labarun bakin teku na Chilean (fata a gefe daya)
• 1 tablespoon lemun tsami ruwan 'ya'yan itace (ruwan' ya'yan itace da 1/2 lemun tsami)
• 2 teaspoons / 10 ml grapeseed man fetur
• 1/4 teaspoon / 1.75 mLsea gishiri
• 1/4 teaspoon / 1.75 mLblack barkono
• Ga Oregano Pesto:
• 1/3 kofin / 80 mL sabo ne ganye
• 1/3 kofin / 80 mL man zaitun
• 2 tablespoons / 30 ml Pine kwayoyi
• 2 tablespoons / 30 m Parmesan cuku (grated)
• 1 tafarnuwa tafarnuwa (minced)
• 1/2 teaspoon / 2.5 m gishiri a teku
• Ga Garlic Butter:
• 2 tablespoons / 30 ml man zaitun
• 2 tablespoons / 30 m man shanu
• 1 albasa tafarnuwa (finely yankakken)

Yadda za a yi shi

1. Don shirya pesto, sanya nau'ikan da ke cikin kayan abinci da bugun jini har sai an hade da cakuda. Kada ka tsarkakee da cakuda, har yanzu yana da wasu rubutun. Ƙara karin oregano don karamin miya.
2. Gurasar da zazzafa don matsakaiciyar zafi. Wanke dafaffen kifi. Hada ruwan 'ya'yan lemun tsami da man fetur. Ƙaruwa a kan kifi na nama kuma yayyafa shi da gishiri da barkono.
3. Ɗauki manyan ɗakunan waje da kayan aiki da takalma da takalma na takarda. Sake takalma takarda a cikin adadin kuzarin man fetur da gudu a fadin gurasar zafi. Yi maimaita wannan tsari sau 4 don ƙirƙirar fatar jiki ba tare da kifi ba.

1. Sanya tudun ruwa a kan gishiri, nama a ƙasa. Bada kifi su dafa na minti 3 kuma a hankali, ta hanyar amfani da suturar karfe, aiki kifaye daga gishiri. Da zarar, kifi ya ba da, sauyawa da kuma dafa (fata na gefen ƙasa) don karin minti 10-20 dangane da rassan filet. An yi kifi sau ɗaya lokacin ɓangaren ɓangaren fillet ya kai wani zafin jiki na ciki na 145 digiri F. (63 digiri C.). Cire kifi kuma a rufe shi da kyau har sai da shirye ya bauta. Zama m.
2. Don tafarnuwa man shanu, sanya man zaitun da man shanu a cikin tukunyar miya a matsakaici zafi. Da zarar ya fara zafi (kumfa bayyana), ƙara tafarnuwa mai sliced, motsawa kuma cire daga zafi. Daɗin daɗin tafarnuwa za su yi amfani da man fetur, amma ba za ta ƙona ba idan ka yi haka. Bari sanyi don 30 seconds kafin amfani.
3. Don hidima, dafaffi da tafarnun man shanu, to, pesto. Sanya kifi a saman da kuma ado da kayan da kuka fi so da kayan lambu. Jagoguwa da kadan tafarnuwa man shanu a saman idan kuna son dan karin dandano. Yi aiki tare da ku a cikin kandun da aka fi so, ko da yake na bayar da shawarar kayan lambu da aka gishiri don wannan tasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	750
Total Fat	52 g
Fat Fat	11 g
Fat maras nauyi	29 g
Cholesterol	85 MG
Sodium	569 MG
Carbohydrates	39 g
Fiber na abinci	7 g
Protein	37 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)