Kawai-Add-Water Garden Kayan lambu miya a Jar

Dehydration yana da kyau ga fiye da kawai 'ya'yan itace kwakwalwan kwamfuta da naman sa jerky. Kayan da aka ci dasu da kyau suna da kyakkyawar kayan aiki, sau da yawa ya dawo cikin wata mahimmanci. Wasu lokuta, har ma suna inganta, kamar yadda dandano zai iya ƙaruwa a lokacin aikin bushewa.

Wannan girke-girke daga littafin Ultimate Dehydrator na Manhaja ta Tammy Gangloff, Steven Gangloff, da Satumba Ferguson sun dauki nauyin kayan lambu na kayan zafi don a ji dadin kowane lokaci. Bugu da ƙari na kayan lambu mai gina jiki wanda ake ginawa ya zurfafa dandano, ko kuma ana amfani da shi na bouillon kasuwanci. An shirya shi a cikin magoyacin mason quart din, wannan miyan zai iya yin kyauta mai kyau da kyauta daga kitchen. Sashin mafi wuya shine na ci gaba da ci gaba, kuma wannan shine mafi yawan lokaci. Yi la'akari da cewa kayan lambu da yawa zasu iya buƙata su zama blanched kafin a sake yin amfani da su don rashin ingancin enzymes wanda zai haifar da launi ko dandano don ya mutu.

Abin da Kayi Bukatar

• 1 kofin dehydrated sliced ​​dankali
• 1/4 kofin dehydrated sliced ​​da albasarta
• 1/2 kofin dehydrated sliced ​​kore albasarta
• 1/2 kofin
• dehydrated sliced ​​tumatir
• 1/2 kofin
• dehydrated sliced ​​rani squash
• 1/2 kofin
• dehydrated sliced ​​karas
• 1/2 kofin dehydrated sliced ​​zucchini
• 1/2 kofin dehydrated shredded kabeji
• 1/4 kofin
• kayan kayan lambu mai dadi

Yadda za a yi shi

1. Dama da sinadaran da ake sarrafawa a cikin wani nau'i na 1-quart canning gilashi a cikin tsari da aka jera. Ya kamata a cika gilashi a saman, kuma yana da kyau don tura kayan shafa don ya dace da su duka.
2. Don yin miyan, hada salin miya tare da kofuna 16 na ruwa a babban tukunya, kawo wa tafasa, rage zafi zuwa ƙasa, kuma simmer har sai kayan lambu suna da taushi kuma miya ya kara ƙarfe, kimanin sa'o'i 3. Ko kuma hada haɗuwa da miya da ruwa a cikin jinkirin mai dafa ma dafa a kasa don sa'o'i 6.

Idan kyauta a matsayin kyauta, ƙulla katin kyautar a kan wuyan gilashi, tare da sunan miyan da alamar da aka sama.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	23
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	20 MG
Carbohydrates	5 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)