Kayan kayan lambu na kayan lambu maras kyau ko kayan miya shine wata hanya don ƙara hali da zurfi zuwa ga girke-girke. Samar da zurfin dandano yana da mahimmanci a cikin kayan abinci na abinci. Gwada amfani da wannan tsintsaccen kayan miya ko kayan lambu a duk lokacin da girke-girke mai kyau ya kira ruwa kuma ya ji dadin karawar da ke cikin tasa. Gwajiyoyi , sauye-sauyen, alade, marinades da sauran girke-girke suna kira ga wasu adadin ruwa. Kunna a kusa da wani nau'i na dadin dandano a cikin jari. Sinadaran irin su kabeji, tumatir ko faski zasu kara da tayarwa mai ban mamaki da baza'a tafi tare da kowane tasa ba, yayin da karas da seleri zasuyi aiki tare da kusan kome.
Abin da Kayi Bukatar
- 4 kofuna waɗanda ruwa (ruwa mai tsabta cikakke amma zaka iya maye gurbin 1 kofin tare da ruwan 'ya'yan itace na karas, seleri, ko duk kayan da ka zaɓa)
- 4 kofuna waɗanda aka haɗe kayan lambu (yankakken kananan, karas, seleri, rawaya ko albarkatun ja, albarkatun kore, leeks, shiitake ko namomin kaza na cremini, kabeji, broccoli, bishiyar asparagus, masara, barkono mai kararrawa, barkono mai chile, tumatir)
- Zabin: 1 zuwa 2 cloves tafarnuwa
- Wabin: 1/4 kofin kayan lambu (kamar faski, cilantro, sage, tarragon, marjoram, thyme, oregano ko basil)
- Zabin: 1 teaspoon baki peppercorns
- Zabin: 1 teaspoon minced Ginger
- Zabin: 2 bay ganye
- Zaɓin: 1/2 teaspoon gishiri (ko 1 teaspoon miso pastaccen manna, 1 teaspoon
- nama shoyu , 1 teaspoon minced kayan lambu na teku irin su dulse, kelp, wakame ko hijiki)
Yadda za a yi shi
Zaɓi nau'o'in da kake so daga jerin shawarwarin da ke sama sannan ku hada su a cikin babban gilashin gilashi ko kwano mai yalwa.
Zaka iya sanya mix a cikin mai dashi kuma dumi har zuwa 145 ° F ko, idan ba ku da wani dehydrator, zafin zafi a kan zafi mai zafi kadan har sai da dumi don taɓawa. Kowace hanya, rufe kuma bari a zauna har zuwa sa'a daya kafin firiji da dare.
Rage abincin abinci tare da takalma ko takalma mai laushi (ƙananan barbashin abincin da aka bari a cikin ruwa, wanda ya fi tsayi na samfurin zai wuce).
Kuna iya ƙyale ƙwaƙwalwar ajiya don dumi ɗakin zafin jiki kafin amfani. Wannan kaya yana sa mai gamsarwa maimakon ruwa!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 49 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 3,566 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |