Bacon Gishiri An Kashe Alade Trickloin

Dukanmu mun san maganar: "Bacon ya sa kome ya fi kyau." Kuma wannan girke-girke ba banda. M da dadi, wannan naman alade naman alade naman alade yana cike da dandano kuma mai sauri da sauki shirya. An shayar da abincin barbecue a gida kafin a rufe ta da ƙugiya da naman alade, ta ba da damar dadin dandano a cikin naman alade yayin da yake cikin ginin. Kwan zuma naman zai iya haifar da wuta, don haka kiyaye ido a kan ginin kuma tabbatar da motsawa a kusa idan harshen wuta ya tashi.

Abin da Kayi Bukatar

• 2 naman alade, game da 1 laban kowanne
• 6 zuwa 8 tube raw naman alade
• Ga Sauce:
• 3 ketchup na tablespoons
• 1 tablespoon launin ruwan kasa sugar
• 1 teaspoon albasa foda
• 1/2 teaspoon mustard foda
• 1/2 teaspoon barkono barkono
• 1/2 teaspoon dried oregano
• 1/4 teaspoon tafarnuwa foda, ko amfani da ƙarin idan an fi so

Yadda za a yi shi

1. Girasar da za a yi amfani da shi a matsanancin zafi.
2. Hada kayan shafa mai sauƙi a cikin karamin kwano. Yin amfani da goga, gashi kowace ƙarancin tare da adadin maya.
3. Yanke naman alade a cikin rabin kuma kunsa kewaye da naman alade. Tabbatar da kowane ƙarshen tare da tsutsarai masu tsutsa ko tsutsaran skewers.
4. Sanya mai sutura a kan gasa da kuma dafa don 20 zuwa 25 da minti, yin juyawa 1/4 kowane 4 zuwa 5 da minti. Da zarar zafin jiki na ciki na masu tausayi ya kai 150 F kuma naman alade ana dafa shi, cire daga zafi.

1. Bari nama ya huta na mintuna 5, to, a hankali cire dushin bishiyoyi ko skewers. Sanya cikin sassan 1 1/4 cikin sauri kuma kuyi aiki tare da fannonin da kuka fi so.

Tips da Bambanci

Wannan girke-girke yana kira 1-laban launi, amma idan kuna dafa abinci mafi girma, sau biyu girke-girke. Kuma idan ka manta da miya da kake so ka yi aiki a gefe, tofa shi da farko don cire duk wani kwayoyin cuta mai cin nama. Hakika, zaka iya amfani da abincin da aka fi so a cikin kwalba idan kun kasance gajeren lokaci; fara da kimanin 1/4 kofin don yalwa ƙafafun da kuma ƙara ƙarin idan akwai bukata.

Idan kana neman yin wannan girke-girke lafiya, yi la'akari da yin amfani da naman nitrite, bacon da ba shi da rai, wanda ya kasance mai ƙananan cikin mai da adadin kuzari. Duk da haka, wannan ba zai ba da irin wannan dandano kamar naman alade na yau da kullum ba, don haka idan kun kasance mai gargajiya, to, ku tsaya ga nau'ikan da kuke so. Kuna iya gwada naman alade idan kuna so, amma tun da yake yana da kasa da naman alade na yau da kullum zai iya sauƙi.

Idan anyi naman alade ne amma mai jin dadi ya isa 140 F, zaka iya cire daga ginin da kuma kunsa a cikin kayan aluminum don barin minti 10; da yawan zafin jiki zai zo har zuwa 150 F.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	174
Total Fat	5 g
Fat Fat	2 g
Fat maras nauyi	2 g
Cholesterol	71 MG
Sodium	264 MG
Carbohydrates	6 g
Fiber na abinci	0 g
Protein	25 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)