Rage Ciwon Kwayar Ciwon Daji da Alzheimers Tare Da Abincin Abincin Sikiran BlackBerry

Tarihi da al'adun gargajiya

Domin dubban shekaru, daga zamanin duniyar Roma da Girka zuwa Kudancin Amirka da Birtaniya, tsibirin, ganye, har ma da kuka na blackberry shuka an yi amfani da su don magance cututtuka masu yawa daga ciwo da damuwa da kuma tashin hankali zuwa gout da gumaki ƙumburi.

Bincike na Binciken

Babban abun ciki na antioxidants a blackberries (cututtukan acid, acidic acid, da rutin) suna taimakawa wajen rage cututtukan cutar carcinogens da hadarin cututtukan zuciya da high cholesterol.

Wadannan antioxidants anthocyanins zasu taimakawa kare jiki daga ci gaban kwayoyin cututtuka ta hanyar kare lafiyar daga lalacewar da rana ta haifar. Binciken da aka yi kwanan nan ya nuna cewa yawancin nau'ikan phytochemicals a blackberries suna da wasu cututtukan cututtuka, musamman a rage yawan ciwon sukari. Abun da ke cikin blackberries yana da tsayi, kuma an nuna shi a taka muhimmiyar rawa wajen rage hadarin Alzheimer.

Amfanin Amfani

Blackberries suna da ƙasa a cikin adadin kuzari da sodium, kuma masu arziki a cikin abubuwan gina jiki kamar su fiber da antioxidants, bitamin A, C, K, E da B, da kuma sinadarai masu sinadarai flavonoid, wadanda suke da magunguna masu karfi. Blackberries ne mai kyau na tushen phenolic flavonoids, sunadarai sunadarai da ke taimakawa jiki a lalata free radicals, da kuma fada ƙumburi, cututtuka neurological, da kuma ciwon daji.

Blackberries ne mai girma tushen manganese, potassium, jan karfe, da magnesium, da niacin, pyridoxine, riboflavin, folic acid da pantothenic acid.

Duk waɗannan suna aiki tare don samar da sunadarai, carbohydrates, da ƙwayoyi. Blackberries suna da wani abu mai ban mamaki wanda aka sani da xylitol wanda shine maye gurbin wanda ba ya haifar da cavities ko tada jini. Kwayar jiki mai hankali tana jin dadi sosai wanda zai taimaka wa masu ciwon sukari.

Abin girke-girke

Blackberry Apple Juice

• 1 pint Blackberries
• 2 Aika - ainihi, fata da duka!
• 1/2 Kokwamba - tare da fata

Blackberry Kiwi Juice

• 1 pint Blackberries
• 2 Kiwi - ba tare da fata ba
• 1 " Wheatgrass
• 1 babba Ginger