Brief History
Gurasar saro tana tsiro a cikin halitta a cikin ko'ina. Yana da kyau gina jiki wanda zai iya zama a cikinta!
Sunan yana fitowa daga ƙanshi wanda yayi daidai da gurasa mai gurasa. Tun daga karni na karni na 18, an shuka gurasar a duk faɗin duniya domin abinci mai mahimmanci kuma mai gina jiki musamman a cikin yankunan fama da yunwa.
Dangane da madara, gurasar na girma a tsayi da tsire-tsire masu tsire-tsire waɗanda suke kama da itatuwan tsire-tsire. 'Ya'yan itace mai girma ne kuma ya yi kama da kwallon kafa, tare da fata mai laushi mai launin fata.
Breadfruit da cuta
Babban abun ciki na fiber a cikin bokirin ba kawai yana taimakawa rage karfin jini ba kuma yana kula da zuciya mai kyau, amma yana taimakawa wajen rage mummunar cutar (LDL) da kuma inganta mai kyau (HDL) cholesterol. An yi imanin cewa gurasar na iya rage hadarin ciwon ciwon ciwon daji, da kuma taimaka wa masu ciwon sukari wajen sarrafa matakan sukari. Neman bincike mai zurfi ya kasance a ciki don gano wasu abubuwan da ke amfani da su.
An yi amfani da 'ya'yan itace ga' yan asalin su don hana ciwon zuciya da rage karfin jini da kuma bayyanar cututtukan fuka. Furen bishiya ne ake yatsata kuma rubbed a kan gumis don magance ciwon hakori.
Amfanin Amfani
Duk da yake breadfruit ya ƙunshi nauyin kayan abinci mai kyau, samun marasa bangaskiya don gwadawa bai taba sauƙi ba! Kamar dankali, yana da sitaci kuma an kwatanta shi da "bland."
Ma'adanai a burodi sun hada da alli, baƙin ƙarfe, potassium, jan karfe, zinc, phosphorus, selenium, magnesium da manganese. Breadfruit ne mai arziki a cikin bitamin B, C, K da E, da kuma gina jiki. Ba tare da wani cholesterol ba kuma maras nauyi a cikin sodium da mai, burodi yana dauke da sukari da kuma carbohydrates na halitta don raunin makamashi. Ɗaya daga cikin gurasar burodi ya ƙunshi calories 227, kusan babu wanda ya kasance daga mai. Mene ne yatsun da aka samu daga lafiya omega-3?
Gurasar Breadfruit kyauta ce ta kyauta kuma ta haka ne wanda ya fi so daga wadanda ke da hankali.
Gishiri, ko da yake sau da yawa an dafa shi da kayan yaji da kayan yaji, za a iya cinye sliced da kuma ruwan 'ya'yan itace.
Abin da Kayi Bukatar
- Na gode Karina daga Venezuela don aikawa da wannan salula da kuma ruwan 'ya'yan itace daga Trinidad.
- 1 cikakke Breadfruit
- 1/2 kofin evaporated Milk (ko oatmilk)
- 2 kofuna waɗanda aka ɗauka Milk (ko oatmilk)
- 1 tsp Vanilla cire
- 1/2 tsp ƙasa
- Cinnamon dandana
- 1/4 tsp ƙasa Nutmeg
- sugar dandana (ko 3
- Apples )
- 2 tbsp Rum (na zaɓi)
Yadda za a yi shi
- Yanke gurasar a cikin wuraren kuma cire zuciya da tsaba. Cire fata.
- A cikin Trinidad, gurasar burodi ne da kuma abincin da ya wuce ya yi amfani da ruwan sha. Na yi wannan girke-girke maye gurbin barasa da kiwo don hanyoyin da aka tsara a sama kuma yana da dadi!