Tsakiyar Gabas ta Tsakiya Pita Sandwich

Wannan Tsakiyar Gabas ta Tsakiya Manyan sandwich Sand Sandwich yana kwashe tare da Tzatziki na gida, gida tabbataleh, cin cuku, kayan lambu da kayan lambu da yawa. Fatar wani abu tare da ɗan zafi? Gwada wannan ruwan zafi mai zafi na Gabas ta Tsakiya tare da harissa, tafarnuwa da tumatir manna.

Abin da Kayi Bukatar

• Ga Tzatziki Sauce:
• 1 kofin Girkanci yogurt
• 2 tbsp yankakken kokwamba
• 1/2 tbsp grated ja albasa
• 1 tbsp yankakken sabo ne Mint
• 1/2 tbsp yankakken sabo ne dill
• ruwan 'ya'yan itace daga rabin lemun tsami
• 1 tbsp man zaitun
• gishiri dandana
• 1 tbsp ruwa - ko fiye zuwa na bakin ciki fitar miya
• Ga Tabbouleh:
• 1 kofin dafa alkama bulgur
• 2 teaspoons cuts scallions
• 1 bunch faski, yankakken finely
• 2 tbsp yankakken Mint
• 2 teaspoons tumatir tumatir
• 2 tbsp yankakken kokwamba
• 1/2 tbsp man zaitun
• da ruwan 'ya'yan itace daga 1/2 - 1 dukan lemun tsami (daidaita dandana)
• Ga Sandwich:
• 1 pita
• 2 tbsp tzatziki
• 1/4 kofin letas
• 2 tbsp tsoma tumatir cherry
• 1/2 tbsp yankakken ja albasa
• 2 tbsp tabbouleh
• 1-2 tbsp feta cuku
• 'yan mint ganye
• 'yan faski ganye
• wasu 'ya'yan itace na dill

Yadda za a yi shi

DON TZATZIKI

1. A cikin ƙaramin kwano ƙara Girke yogurt, yankakken kokwamba, grated ja albasa, yankakken sabo ne mai yatsa, yankakken sabo ne, ruwan 'ya'yan itace daga rabin lemun tsami, 1 teaspoon man zaitun da gishiri. Ƙira don haɗa dukan sinadaran gaba daya.
2. Idan sauya ya yi tsayi sosai, ƙara 1/2 tablespoon na ruwa a wani lokaci har sai da ake so rubutu ya kai.

DON TABBOULEH

1. Ƙara alkama mai yawan bulgur, callions, faski, Mint, tumatir, kokwamba, man zaitun da ruwan 'ya'yan lemun tsami (farawa tare da rabin lemun tsami) zuwa karamin tasa da kuma haɗuwa. Salt dandana.

1. FYI: Daɗin dandano zai sami mafi alhẽri yayin da yake zaune don tabbatar da shi ya huta don akalla minti 30 kafin yin hidima.

DON SANDWICH

1. Sugar pita a cikin injin na lantarki ko kuma a cikin kwanon rufi a kan kuka har sai yana da laushi da sauƙi. Ƙara tzatziki zuwa tsakiya da saman tare da letas, tumatir tumatir, red albasa, tabbouleh, feta cuku, Mint, faski, da Dill. Ku bauta wa nan da nan.