Falafel zafi sauce za a iya motsa shi cikin wani sanwici na falafel pita ko aka yi amfani da shi don dipping.
Menene Yarda Saurin Saurin?
Daya daga cikin abubuwan sinadaran da ke cikin wannan abincin girke mai saurin harissa ne, wanda ke da nauyin daɗaɗɗen hatsi wanda aka samo shi a cikin abinci na Arewacin Afrika, musamman Mabiya, Aljeriya, da kuma Tunisia. Ana kara wa dan uwan, cakuda, pastas da sauran girke-girke. Ana kuma iya saya shi a cikin ɗakunan tsakiya na Gabas ta Tsakiya.
Ga wani harissa mai daɗi sosai: yi amfani da cayenne, chile de arbol, ko cayenne tare da mai kararrawa kamar kullun sanyi. Don matsakaici na spiciness: amfani da saje na New Mexico chilies tare da guajillo chilies.
Menene Falafel?
Falafel ne mai zurfi mai laushi ko kayan da aka yi daga chickpeas ko fava wake da kayan yaji. Yana da abinci mai cin ganyayyaki kuma yana daya daga cikin abinci mai cinyewa da aka gane da Gabas ta Tsakiya .
Falafel yana shahara sosai a Gabas ta Tsakiya azaman abinci mai azumi. Masu sayarwa suna sayar da ita a kan sassan shinge mafi shahara a kasashe kamar Isra'ila, Misira da Siriya. Ana daukar shi azaman "abinci mai sauri" kuma ana sayar da su kamar karnuka masu zafi ta masu sayar da titi. Falafel kuma ita ce kasa ta Isra'ila.
A matsayin babban abincin, an yi amfani da shi a matsayin sanwici, a cikin gurasar pita tare da letas, tumatir, da tahini . A matsayin appetizer, ana amfani da shi a kan salatin, ko tare da hummus da tahini. Yawancin lokutan suna aiki da zafi mai sauƙi.
Falafel ne mafi ƙarancin masu cin ganyayyaki. Kayan kayan yaji yana da muhimmanci kuma ya kamata ya zama mutum don dandanawa. Wannan girke-girke shine hanyar gargajiya na cin abinci falafel. Zai iya zama lokacin cinyewa saboda ciwon wake da dare. (Babu lokacin da za ku yi amfani da ku na falafel?
Abin da Kayi Bukatar
- 3/4 kofin tumatir manna
- 1/4 kofin ruwa
- 1/2 teaspoon harissa (duba ƙasa) ko zafi miya
- 2 cloves tafarnuwa, guga man
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1 tablespoon sabo ne faski, yankakken finely
Yadda za a yi shi
A matsakaici saucepan, hada dukkanin sinadaran. Ku kawo a tafasa, sa'annan ku rage zafi zuwa ƙasa kuma ku bar simmer na minti 15 -20. Dama sau da yawa.
Yi wa falafel zafi sauce nan da nan a matsayin tsoma don falafel ko kuma a kan ruwan falafel pita sandwich . Falafel zafi sauce yana da kyau a dakin da zazzabi har ma da sanyi!
Ajiye a firiji don tsawon makonni biyu.
A nan wani girke-girke don yin nasu girkeka na Harissa
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| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 23 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 13 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |