Vegan Lentil miyan

Wannan kayan lambu na kayan naman alade na girke-girke ya zama matsakaici a gidana na shekaru. Mada sauƙi da sauƙi, za ku sake dawowa wannan girke-girke kuma da sake.

Abin da Kayi Bukatar

• 3 T. man zaitun
• 2 kofuna waɗanda yankakken albasa
• 2 stalks seleri, yankakken
• 3 manyan tafarnuwa cloves, yankakken finely
• 1 t.
• cumin
• 1 t. Basil Basil
• 1/4 t. gishiri, da karin dandana
• 1 kofin peeled yankakken karas (I Julienne mine, sa'an nan kuma sara)
• 1 14-oza na iya murkushe tumatir
• 6 kofuna waɗanda baƙi-sodium kayan lambu broth
• 2 kofuna waɗanda ruwa
• 2 kofuna waɗanda bushe kore lentils
• Pero mai baƙar fata, don dandana

Yadda za a yi shi

1. A cikin babban tukunyar ajiya, zafi man zaitun a kan matsakaici-zafi mai zafi, ƙara albasa, tafarnuwa da seleri sau ɗaya zafi. Saukowa sau da yawa, dafa har albasa ya zama m da m, game da minti 4-6.
2. Ƙara Cumin, Basil Basil, da gishiri, kuma dafa don karin minti 2, yana motsawa kullum.
3. Ƙara karas, tumatir tumatir, broth kayan lambu , ruwa, da albasa.
4. Ku kawo wa tafasa, sa'annan ku rage zafi kuma ku simmer na tsawon minti 45 zuwa 1, ko har sai albasa da karas ne mai taushi.

1. Ƙara gishiri da barkono don dandana, kuma ku yi zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	259
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	645 MG
Carbohydrates	44 g
Fiber na abinci	8 g
Protein	16 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)