Abin sha'awa a launi da dandano, wannan nau'in kiɗa mai laushi ne mai ban mamaki tare da yanki na gurasar gurasa ta gari don yin haske a kan abincin rana ko kuma na farko a cikin wani abincin dare. Wannan girke-girke yana da kyau ga watanni na hunturu lokacin da tumatir ya zama tsada ko wuya a samu.
Yana aiki 4
Abin da Kayi Bukatar
- 1 ½ quarts kayan lambu broth ko ruwa
- 1 albasa-sized albasa, yankakken finely
- 1 manyan Yukon dankalin turawa, sliced na bakin ciki da yankakken
- 1 stalk seleri, yankakken finely
- 1 manyan karas, yankakken yankakken
- 1 12 oz. iya
- tumatir diced , ba a kara gishiri ba
- 1 6 oz. iya tumatir manna
- 1 kofin unsweetened bayyana soya yogurt (irin su Wild Wood)
- Salt da barkono, dandana
Yadda za a yi shi
1. Ku kawo kayan lambu ko ruwa zuwa tafasa a cikin 3-quart ko mafi girma kasuwa, ƙara a albasa, dankalin turawa, seleri, da kuma karas. Tafasa har kayan lambu suna da taushi, kimanin minti 10.
2. Sauke zafi zuwa matsakaici-low. Ƙara a cikin mayacin tumatir da tumatir manna, yadawa har sai an hade shi, ya rufe tukunya kuma bari simmer na minti 20.
3. Kashe zafi. A hankali, daya kofin a lokaci, puree da cakuda a cikin wani mai cin abinci ko kuma abincin abinci har sai miya ne m.
4. Ƙara ruwa a cikin tukunya da motsawa a cikin yogurt soya, gishiri da barkono. Zafi har sai zazzabi da daidaito. Ku bauta wa zafi, tare da yin amfani da bit of yogurt soya ko sabo ne idan aka so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 257 |
| Total Fat | 3 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 8 MG |
| Sodium | 711 MG |
| Carbohydrates | 51 g |
| Fiber na abinci | 9 g |
| Protein | 12 g |