Wannan salmon da aka gasa yana da kyau kuma mai dadi. An shayar da salmon steaks ko fillets na minti 20 a cikin sauƙi mai laushi mai sauƙi na Thai wanda ya ba da kyawun dandano.
Ba kamar yawan girke-sauran salmon ba, wannan shine lactose-free, kira ga madara mai kwakwa maimakon cream. Idan kun kasance game, ku dafa ko ku bauta wa wannan kifi a cikin jirgin ruwa na banana (kamar hoto a nan). Hanyar "yadda za a" ya haɗa da girke-girke. Ji dadin!
Abin da Kayi Bukatar
- 2 zuwa 4 salmon steaks (ko canza salmon fillets, rarraba 1 da mutum)
- Garnish: sabo ne coriander ko basil
- Garnish: spring albasa
- Garnish: sabo ne chili
- Zaɓin: bankunan bango na banana (duba mahaɗin da ke ƙasa don "yadda za a yi jiragen ruwa na banana")
- Ga Red Curry Sauce:
- 1/4 kofin zane (ko albasa mai laushi, diced)
- 3 cloves tafarnuwa
- 1 miki (de-seeded da sliced ko 1/2 teaspoon barkono barkono; rage yawan kifi mai fika)
- 1 ƙwallon ƙwallon ƙwallon ƙafa (ko ginger, sliced)
- 3
- kaffir lime ganye (daɗa da almakashi a kananan guda, discarding tushe, saya su daskarewa a Asian / shaguna Stores)
- 1 kofin kwakwa madara
- 2 teaspoons kifi abincin
- 1/4 teaspoon coriander
- 1/2 teaspoon cumin
- 1/2 tablespoon barkono foda
- 1 tablespoon sugar (launin ruwan kasa idan kana da shi)
- 1/4 kofin coriander ganye da kuma mai tushe
- 1 teaspoons ruwan 'ya'yan itace lemun tsami (sabo ne)
Yadda za a yi shi
Don umarnin kan yadda za a yi jiragen ruwa na bango (abin da za a dafa ko bauta wa salmon), ga: Yadda za a yi Rukunin Leaf na Banana (tare da hotuna).
- Rinse your salmon steaks (ko fillets) kuma ajiye su bushe yayin da kake yin jan curry sauce.
- Sanya dukkan abin da ke cikin "Red Curry Sauce for Salmon" a cikin wani abincin abinci ko chopper (idan ta yi amfani da karamin gwangwani, kawai ƙara yawan madara na kwakwa kamar yadda za ka iya, daɗa sauran bayanan). Za a iya amfani da bluender.
- Blitz da sinadaran da kyau don ƙirƙirar wani m ja curry sauce.
- Zuba kimanin 1/4 na miya a cikin ƙasa na wani nau'i mai nau'in casserole wanda aka rufe don yin burodi. Yanzu ƙara salmon steaks, juya su a kan sau da yawa don rufe. Zuba dan kifi kadan a kan kowane nama.
- Rufe tamanin tasa tare da murfi ko murfi da gasa a 375 digiri na 20 zuwa 30 minutes, dangane da kauri daga steaks (fillets iya kawai na bukatar minti 15). An wanke salmon a lokacin da nama cikin jiki ba ya sake canzawa idan an cire shi tare da cokali mai yatsa.
- Idan kuna dafa salmon a cikin bango banana : Wannan nau'in ruwan zai iya fure a cikin banan banana (kamar saffon mutum) ko dafa shi a cikin jirgin ruwa na banana (kamar hoto). Tabbatar sanya saitunan ko jiragen ruwa a cikin tasa (ko wani abu don kama direbobi), kamar yadda bishiyoyin bango suna da laushi kuma sauya za ta ji daɗi.
- Ku bauta wa tare da kadan spring albasa da sabo ne chili, sabo ne coriander da / ko basil ganye. Duk wani abincin da zai iya cinyewa zai iya zama mai tsanani a takaice kuma yayi aiki a matsayin abincin miya.
Taimakon Gudanarwa: Idan kun kasance da wannan tasa ga kamfanin, za ku iya yin salma a cikin ganyayyaki ko a cikin bango banana. Amma saboda banana ya yalwata launin launi da rubutun lokacin da aka dafa shi, don gabatarwa mafi kyau, ina bayar da shawarar canja wurin kifi da aka dafa a cikin jirgin ruwa kafin ya yi hidima. Cokali kadan kifi a kan kifaye sannan kuma ƙara da toppings don gwani gama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 583 |
| Total Fat | 32 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 7 g |
| Cholesterol | MGG 111 |
| Sodium | 857 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 5 g |
| Protein | 45 g |