Ma'aikata-Style Ma'aikata

Wannan masarar-style masara ne ta halitta mai dadi da kuma dadi. Ana yin girke-girke tare da masarar sabo daga cobs , man shanu, rabi da rabi , da kuma sauran yanayi. Idan masara ta zama sabo ne zaka iya tsallake sukari - ba za ka buƙace shi ba.

Wannan masara-style masara ne mai dadi tasa, kuma yana da sauki don shirya. Idan kana neman abin da za a yi da masarar sabo, gwada shi - iyalinka za su son shi!

Abin da Kayi Bukatar

• 6 hatsi sabo guda biyu
• 1/4 kofin man shanu
• 3 tablespoons ruwa
• 1 teaspoon sugar
• 1 tablespoon gari blended tare da 1 tablespoon ruwa
• 1/2 teaspoon gishiri
• 1/2 teaspoon ɓanƙasa ƙasa baƙar fata barkono
• 3/4 kofin madara ko rabi da rabi

Yadda za a yi shi

1. Cire silks da siliki daga kunnuwan masara da kuma wanke da kyau. Yanke game da wani inch ko don haka a saman saman kowane kunne don yin karshen ƙarshen. Tsaya kunnen kunne akan ɗakin ɗakinsa a kan tasa ko tasa da kuma, tare da wuka mai maƙarƙashiya, a yanka ta ƙasa ta hanyoyi da dama. Kada ku yanke ma kusa da cob; yanke kernels na masara game da 3/4 na hanya ta hanyar. Da zarar an yanke kernels daga cob, toshe masara tare da bayan wuka don samun dukkan "madara" da kuma ɓangaren litattafan almara.

1. Narke man shanu a cikin babban skillet akan matsanancin zafi. Ƙara masara da juices, 3 teaspoons ruwa, da sukari. Cook, stirring, har sai da masara ne m. Dama a cikin gari da ruwan sha, gishiri, da barkono, blending da kyau. Ci gaba da dafa abinci, motsawa, na minti 2.
2. A hankali ƙara madara, yana motsawa kullum. Cook don kimanin minti 2 da tsayi. Kada ka bar cakuda ta tafasa.

Tips

Cikakken hatsi zai zama mafi kyaun kuma mafi kyaun dandano kuma zai zama m cikin sitaci. Kwanan sa'o'i a cikin dakin da zafin jiki zai iya yin babban bambanci. Idan baza ku iya amfani da sabbin hatsi ba da daɗewa bayan ɗaukar (ko siyan daga kasuwa na manomi na gida), ku shayar da shi a cikin takunkumi. Idan an kawar da su, to da masara a kan cobs na minti daya ko biyu sannan sannan kuma ku kwantar da shi har zuwa kwana uku. Zafin zafi zai kiyaye sukari daga juya zuwa sitaci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	276
Total Fat	13 g
Fat Fat	7 g
Fat maras nauyi	4 g
Cholesterol	31 MG
Sodium	39 MG
Carbohydrates	40 g
Fiber na abinci	4 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)