Hiyachi Chuka tana nufin "chilled Chinese"; Duk da haka, yana da kayan Jafananci tare da nauyin nauyin raye-raye da kuma kayan ado masu yawa. Kyawawan kayan toshe sun hada da tube na ƙwayoyin kwai, kokwamba, naman alade, kazaccen kaza, dafafan wake da tumatir, tumatir, beni shoga (gwanin gwaigge), da fuka-fukai. Soy sauce ko sautin sauti na saame an zuba a kan noodles da toppings.
Wannan shi ne salatin naman saa mai sanyi a kasar Japan, kuma yana da kyau a ci lokacin da yanayin ya yi zafi. Restaurants a Japan suna amfani da su a lokacin bazara.
An samo sahu a cikin kantin sayar da kayan sayar da kayan hiyashi chuka, kodayake sanyaya da ke kunshe yana da kuri'a na MSG da masu kiyayewa. Domin wani zaɓi mai koshin lafiya, zaka iya yin safiyar gida a kanka. Wannan girke-girke ya hada da ainihin hiyashi chuka tare da soya miya flavored m miya.
Wannan girke-girke yana amfani da ƙwayoyin chukamen. A Hiyashi Chuka, ba a saka kayan da aka yi da su a cikin ruwan zafi ba. Ba'a dafa kayan noma da kuma kara karawa ta hanyar ruwan zafi mai zafi, haka nan gasassun kayan aiki suna aiki don wannan girke-girke. Abu mai girma game da nau'o'in busassun wuri shine cewa sun fi sauƙi a samuwa a yawancin shagon gida a Amurka ko a kan layi. Har ila yau, suna da rai mai tsawo, saboda haka yana da kyau a ci gaba da cikin ɗakin kwanon ku. Ana yawan su da su kamar yadda aka yi da dried udon ko soba noodles.
Toppings yawanci thinly sliced nama da kayan lambu kuma za ka iya ƙara wani abu da kuke so. Ko da ƙananan ƙwaƙwalwa (naman alade mai laushi) zai iya zama mai girma idan ba ka kula da karin aikin ba. Crunchy kayan lambu kamar karas da daikon radish da leafy kayan lambu kamar letas zai yi aiki da kyau, ma.
Kafin ka ci, zaka iya ƙara karin vinegar zuwa teburin idan kana so. Karashi , mustard na Jafananci mai zafi mai zafi (ba yammacin mustard kamar Dijon) zai ba da dan kadan ga tasa.
Abin da Kayi Bukatar
- 4 pkg. Chukamen noodles
- 1/4 lb. naman alade (tube; Boiled kaza ƙirjin zaɓin zaɓi)
- 1 kokwamba (julienned)
- 2 qwai (dukan tsiya)
- 1 tsp. sugar
- Ga Dressing:
- 1/3 kofin ruwa
- 3 tbsp. Wasaren shinkafa na Japan
- 2 tbsp. Soya Sauce
- 3 tbsp. sugar
- 1 tsp. sesame man
- Ga Yankin da Toppings:
- Garnish: beni shoga (tsoma gwal)
- Garnish:
- Nori (tsiren ruwan teku) da aka yayyafa
- Garnish: launin gasasshen launin saame ne da aka safa
- Zabin: karasa mustard
Yadda za a yi shi
- Ƙara sukari a cikin ƙwai da aka yalwata da haɗuwa da kyau.
- Gasa wasu man fetur a cikin sutura ka kuma zuba kimanin kashi daya cikin kashi na cikin cakuda a cikin gwanon. Yada yalwar yaron kuma ya soya har sai an gama. Yi hudulets da zagaye masu ma'ana irin su crepes. Yanki omelets a cikin tube.
- Tafasa ruwa mai yawa a cikin babban tukunya da kuma kara ƙwayoyin chukamen. Tafasa a cikin mintuna biyu, bin umarnin kunshin. Drain da kuma sanyi da noodles a cikin ruwan sanyi. Drain da kyau.
- Sanya siffofi na chilled cikin faranti daya. Shirya kokwamba, naman alade, da kuma kwai a kan ƙwaiye da launi.
- Garnish tare da beni shoga. Zuba rigar kan kanodulu kafin bauta. Yayyafa wasu nori da sesame tsaba. Ku bauta wa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 195 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 123 MG |
| Sodium | 960 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 1 g |
| Protein | 11 g |