Alayen shinkafa da shinkafa dafa a cikin kumfa suna haɗuwa cikin yawa fiye da adadin sassa a cikin wannan kayan abinci mai sauki, mai gina jiki. Ku bauta wa tare da abincin gurasa, ko kuma ku kiyaye shi marar nama kuma ku yi masa hidima tare da yogurt mai madarar madara a matsayin mai cin abinci a cikin cin abinci mai cin ganyayyaki.
Dill yana da zaɓi, amma saboda wasu mutane ba su damu da shi kuma ba koyaushe a kakar. Idan kuna son dill kuma ku sami damar zuwa gare shi, ta yadda ake nufi, kunna shi a ciki. Yana ƙara da ciyawa, sanarwa mai kyau wanda shine kammala kusa da alayyafo mai launi.
Abin da Kayi Bukatar
- 1 kananan albasa
- 2-3 cloves tafarnuwa
- 1 bunch / 10 ozaji alayyafo
- 2 teaspoons man shanu
- 1/2 teaspoon gishiri mai kyau (da karin dandana har sai an yi amfani da gwangwani gwangwani)
- 1 kofin shinkafa mai tsawo
- 1 3/4 kayan lambu (ko
- kaza kaza )
- Zabin: 2 tablespoons
- Dill ganye (yankakken)
- Zaɓin: sabon barkono baƙar fata
Yadda za a yi shi
- Gyara karshen ƙarshen albasa. Ka bar tushen ƙarshen dabara don rike nauyin albasa tare. Yanke albasa a cikin rabin lengthwise kuma cire kwasfa. Yin aiki tare da rabi na albasa a wani lokaci, sanya a kwance a yanka a cikin albasa kafin a yi a tsaye sannan kuma a bishe shi don a yanka shi da albasa, ta hanyar amfani da tushen ƙarshen irin nauyin. Saita albasa a waje.
- Kwasfa da mince da tafarnuwa. Ajiye.
- Dauke da kuma datsa alayyafo. Rinse shi mai tsabta (duba yadda za a tsaftace furanni don samfurori), toshe shi ko ya bushe. Kuna buƙatar alamar alamar ta bushe don kaucewa samun dafa ruwa a baya. Yanke ganye a cikin bakin ciki. * Ka ajiye.
- A cikin tukunya mai tsaka-tsire a kan matsakaici-zafi mai zafi, narke man shanu. Ƙara albasa da gishiri da kuma dafa, yana motsawa lokaci-lokaci, har albasa ya zama taushi, kimanin minti 3.
- Ƙara tafarnuwa zuwa albasa da kuma dafa, yin motsawa, har sai m, kimanin minti daya. Dama a cikin alayyafo. Cook, yana motsawa lokaci-lokaci, har sai an wanke ganye kuma duk wani ruwa wanda ya dafa daga cikin alayya ya tashi, kimanin minti 4. Idan akwai ruwa mai yawa, kunna zafi kuma tafasa shi.
- Ƙara shinkafa da kuma motsawa don gashi da shi kuma tabbatar cewa an haɗa shi tare da alayya da albasarta yadda ya kamata. Ƙara broth kuma kawo wa tafasa. Ƙara dill, idan kuna so. Rufe kuma rage zafi zuwa ƙasa. Cook, wanda ba a san shi ba, na mintina 15. Ba tare da cire murfin ba, cire tukunya daga zafi kuma bari zama minti 5.
- Cire murfin. Fluff da pilaf tare da cokali mai yatsa. Dama a cikin barkono, idan kuna so. Ku bauta wa pilaf zafi ko dumi.
* Tabbatar cewa alayyafo yayi tsabta sosai kuma kyauta ba. Cire da kuma zubar da mai tushe, to, ku sanya ganye a cikin babban kwano ko nutse da cike da ruwa mai tsabta kuma ya kunna su a kusa don wanke duk wani abu daga cikinsu. Ɗaga ganye da kuma cikin colander (kada ku zubar da su da ruwan datti akan su). Babu buƙatar bushe alayyafo fiye da kawai girgiza duk abin da ya wuce a cikin colander, zaka iya dafa duk wani ruwa mai guba a cikin kwanon rufi.
Maimaita, idan ya cancanta, don tabbatar da ganyayyaki suna da kyauta-yana da kyawawan sha'awa don ciji a cikin tasa da kuma samun datti lurking a can!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 212 |
| Total Fat | 5 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 10 MG |
| Sodium | 795 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 2 g |
| Protein | 8 g |