Sarkaki mai dadi da ƙanshi tare da Ginger da Abarba

Cikali mai dadi da naman alade yana sanya kyawawan abinci kullum da zafi dafa shinkafa. Wannan girke-girke ya hada da abarba, barkono mai kararrawa, da dadi mai yisti da gishiri miya.

Shafukan: Abun Kwan zuma da Ƙaƙarar Da Aka Yi tare da Abarbaba , Mai Dadi da Miki Naman alade

Abin da Kayi Bukatar

• 1 manyan 20-oza na iya abarba chunks
• 1/4 kofin vinegar
• 2 teaspoons haske waken miya
• 1 1/2 teaspoons gishiri
• 1/4 teaspoon ƙasa ginger
• 1/2 kofin ruwa
• 2 fam boneless alade loin (trimmed, a yanka a cikin 1-inch cubes)
• 1 manyan albasa (yanke a chunks)
• 1 matsakaici kore kararrawa barkono (a yanka a cikin chunks)
• 1 matsakaici ja kararrawa barkono (a yanka a cikin chunks)
• 3 tablespoons cornstarch

Yadda za a yi shi

1. Drain ruwan 'ya'yan itace daga abarba
2. Zuba ruwan 'ya'yan itace a cikin tanda Holland.
3. Add vinegar, soya miya, gishiri, Ginger, da kuma 1/2 kofin ruwa; motsa har sai da santsi.
4. Add naman alade da kawo wa tafasa.
5. Rage zafi, murfin, kuma simmer na 1 hour, ko har sai naman yana da taushi.
6. Add albasa, barkono mai laushi, barkono barkono, da abarba chunks.
7. Koma minti 10 da tsayi, ko har sai albasa da barkono ne kawai m.
8. Saka masara a cikin kofin da kuma motsawa a cikin ruwa 3 tablespoons.

1. Dama cikin naman alade da juices da zafi zuwa tafasa
2. Rage zafi, da kuma simmer da naman alade da ƙoda don 1 minti daya.
3. Ku bauta wa mai nishaɗi da naman alade tare da shinkafa, idan an so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	450
Total Fat	21 g
Fat Fat	7 g
Fat maras nauyi	9 g
Cholesterol	MLM 131
Sodium	990 MG
Carbohydrates	22 g
Fiber na abinci	3 g
Protein	43 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)