Cakudaccen kayan cakuda kayan lambu, tafarnuwa da kayan yaji, da crunchy dafaran shinkafa da ke dafa sun cika cikawar wannan naman alade. Yana da kyakkyawan hanyar da za ku ciyar da naman alade.
Ku bauta wa wannan naman alade mai naman alade tare da sauƙin miya, tare da gwaninta ko dankali da aka yi dafa ko kayan yaji da salatin.
Abin da Kayi Bukatar
- dafa abinci
- 1 tablespoon duk-manufa gari
- 1 1/2 alkama naman alade, trimmed
- 1 tablespoon man shanu
- 1 1/2 kofuna waɗanda yankakken zaki da albasa
- 1/2 kofin raw seleri
- 1/4 kofin gurasar shredded
- 2 kananan cloves tafarnuwa
- Dash ganye thyme
- gishiri da barkono baƙar fata baƙi, don dandana
- 1 1/2 kofuna waɗanda aka dafa shinkafa daji
- 1/2 kofin kaza broth, low sodium
- 3 tablespoons cornstarch
Yadda za a yi shi
- Yanke tanda zuwa 350 F (180 C / Gas 4).
- Sanya gari a cikin jakar dafa abinci kuma girgiza don gashi cikin ciki. Yanke naman alade na tsawon lokaci, tsayawa game da 1/2-inch daga yankan ta. Bude tsage kuma yalwata nama tare da gefen sashin mai tausin nama.
- A cikin skillet a kan matsanancin zafi, sare albasa, seleri, karas, tafarnuwa, da thyme a cikin man shanu har sai kayan lambu suna da taushi. Ƙara 1 1/2 kofuna waɗanda aka dafa shinkafa daji; motsa don hada. Ku ɗanɗani kuma ku ƙara gishiri mai kosher da barkono baƙar fata, kamar yadda ake bukata.
- Yada kwakwalwar cakuda a kan tsararren naman alade. Ninka naman da baya kan kanta kuma ɗauka tare da igiya na cin abinci don tabbatarwa. Ƙara mai laushi mai laushi da kaza da kaza zuwa jakar abincin da aka shirya; kati kusa tare da tayin da aka ba shi.
- Sanya jakar a cikin wani ganyaye mara kyau ko kwanon rufi. Gasa a cikin tanda a gaban tuni na kimanin awa 1, ko kuma har sai naman alade ya isa lafiya mai zafi na 145 F (63 C).
- Dubi Saitunan Zazzabi da Tsaro Abincin Abinci
- Zuba ruwan ganyayyun kaza a cikin wani sauya da kuma kisa da yawa. Hada masara tare da wasu teaspoons na ruwa kuma ya motsa su soke. Sanya kwakwalwar masara a cikin broth da kuma dafa, da motsawa, har sai an yi shiru. Ku ɗanɗana ku kuma gyara kayan yaji tare da gishiri da barkono, idan ya cancanta.
- Yanka naman alade kuma ku bauta tare da miya.
Yana aiki 4 zuwa 6.
Tips da Bambanci
- Sauya sauya tare da naman alade mai naman alade da naman alade ko naman alade da aka shirya daga busassun bushe.
- Add a tablespoon ko biyu na diced pimiento ko gasashe ja barkono barkono zuwa cakuda cakuda don ƙarin launi da dandano.
Za ku iya zama kamar
Naman alade tare da Ganye da Mustard Butter
Lean Pork Tenderloin Baked Tare da Garlic da Balsamic Glaze
Naman alade tare da namomin kaza da kuma albasa Caramelized
Cinnamon Apple Pork Tenderloin
Bacon Wrapped Alade Tenderloin
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 362 |
| Total Fat | 11 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 100 MG |
| Sodium | 431 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 3 g |
| Protein | 36 g |