Wannan sauƙin miyagun tumatir shine hanya mai dadi don amfani da tumatir tumatir. An sauya miya tare da ɗan 'ya'yan itace da man zaitun, tare da tafarnuwa.
Idan ba ku son dandano tafarnuwa marar yisti, sare shi na minti daya ko biyu a cikin man zaitun. Bari shi sanyi da kuma ƙara shi zuwa miya.
Abin da Kayi Bukatar
- 1 zuwa 1 1/2 fam cikakke tumatir (kimanin 3 manyan tumatir)
- 2 tafarnuwa
- cloves, peeled da minced
- 3 tablespoons
- man zaitun
- 1/4 kofin yankakken Basil mai tushe
- 1/2 teaspoon gishiri (ko dandana)
- Dash barkono barkono (dandana)
- 1 laban spaghetti
Yadda za a yi shi
- Idan ana so, bawo tumatir; cire 'ya'yan itace, yaduwa ruwan' ya'yan itace a cikin kwano. Ajiye ruwan 'ya'yan itace kuma zubar da tsaba.
- A cikin abincin abinci, hada tafarnuwa, tumatir da ruwan 'ya'yan itace, 3 man zaitun mai gauraya, da basil. Gyara da sauri don sara. Sanya karin don sauya sauƙi, idan an so.
- Canja wuri a cikin kwano, kara gishiri da barkono kuma bari tsayawa don shafe kimanin minti 20.
- Cook manna a cikin ruwan da aka yi salted bayan kunshin kwata har sai kawai m, magudana kuma yi zafi tare da marinated tumatir miya.
- Idan ana buƙatar spaghetti mai zafi, zafi da miya kawai har sai zafi a kan kwakwalwa ko a cikin inji na lantarki.
- Ku bauta wa nan da nan tare da cakulan Parmesan.
Za ku iya zama kamar
Sausage da Eggplant Sauce ga taliya
Spaghetti Sauce Recipe tare da Lean Ground Nama
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 241 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 209 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 4 g |
| Protein | 10 g |