Ni ɗan maraƙi ne mai yin launi. A can, na ce shi. A gaskiya ina gaya masa yawancin lokuta. Ba na so in zama mai haɗari marar yalwa, ba zan yi ba. Ina so in haifar da kullun zuciya, hadaddun, safiya da gamsarwa. Amma, yana da wuya sosai. Idan kawai karin kumallo ya kasance kusa da abincin rana ...
Amma abu shine, ban yarda da lalacewa ba don haka sai na yi farin ciki sosai a lokaci-lokaci kuma in yi ƙoƙarin yin kyau. Yau kamar wannan rana ne kawai. Baya ga wasu 'yan kayan cin nama, ina da wuya in ci qwai amma ina son su kuma sune babban tushen furotin. Su ne ainihin abincin karin kumallo sai dai domin, ka sani, wannan abu marar rai. Yogurt wani nau'in karin kumallo mai kyau ne amma ina da yawancin abincin abincin rana. Amma sanya su tare (a, suna tafiya tare), ƙara wasu gurasar pita da kuma kayan abinci na kayan lambu na Gabas ta Tsakiya, tumatir kuma kuna da cikakkiyar karin kumallo.
Tun lokacin da na ke da karin kumallo a tebur yayin dubawa na imel, ina son ra'ayin da yake sanya duk abin da ke kan pita. Oh, kuma idan kuna tsammanin ni kwayoyi ne don saka yogurt a cikin tanda tare da pita, na yi muku alkawari ba haka bane. Na gwada shi duka hanyoyi kuma wannan ya fi kyau.
Sakamakon shi ne gurasa marar yisti tare da laushi, dumi yogurt, ƙananan ƙananan ƙwai (kuna yanke shawara game da yadda kuke son yolks) da kuma ɗanɗanar tumatir da aka yi. Wani ɗan za'atar ya fito da dandano kuma yana da dadi sosai da na yanke shawarar yin wannan, yawancin lokaci. Um ... za mu ga yadda zan yi da wannan. Ji dadin!
Abin da Kayi Bukatar
- 1 Zagaye pita ko naan burodi
- 1 Tablespoon man shanu
- 2 Qwai
- 1/2 kofin Girkanci (rauni) yogurt
- 1 Ƙananan ko 1/2 manyan tumatir, iri da diced
- 1/4 Tsira da wadata
- Salt da barkono dandana
Yadda za a yi shi
Pre-zafi da tanda zuwa digiri 400.
Yada yalwanci na Girkanci a kan pita ko naan burodi, sanya a kan takardar burodi da aka yi wa takarda takarda da kuma gasa a cikin tanda na minti 10.
Yayinda gurasa yake cin abincin, sa qwai ta ƙara man shanu a skillet mai zafi. Koma cikin qwai, da hankali kada ku karya yolks, ku rage zafi zuwa matsakaici kadan kuma ku dafa har sai an fara fararen farin kuma yolks ne don son ku.
Cire pita toasted daga tanda. Tashi tare da qwai mai laushi, kunna tumatir da aka yayyafa a kan za'atar. Season tare da gishiri da barkono kuma ku ci dumi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1381 |
| Total Fat | 83 g |
| Fat Fat | 35 g |
| Fat maras nauyi | 35 g |
| Cholesterol | 825 mg |
| Sodium | 754 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 136 g |