Wannan girke-girke mai kyau na ƙananan cakuda mai sauƙi shine mai sauƙi don yin tare da madara maras nama, kwai daya kawai, kuma babu albarkacin man shanu. Ku ci su tare da 'yan' yan kwalliya da sukari da lemun tsami, ko kuma a bisan su da kayan mai da ƙananan mai yalwa kamar su yogurt da 'ya'yan itace kuma ku juye su kafin ku ji dadin.
Gina Jiki Facts per Crêpe: 57 adadin kuzari, 8 calories daga mai, 0.9 g duka mai (zauna 0.3), 35 mg cholesterol, 122 mg sodium, 9.3 g carbohydrate, 0.3 g fiber, 3 g gina jiki
Abin da Kayi Bukatar
- 1/2 kofin abincin gari
- 1/4 teaspoon gishiri
- 1 babban kwai (ƙwalƙasaccen abu)
- 2/3 kofin nonfat madara
Yadda za a yi shi
- A kwantar da gari cikin gari a cikin ƙwallon ƙarancin da kuma matakin tare da bayan wuka.
- Sanya gari da gishiri a cikin matsakaicin kwano da kuma motsa su da hannuwan katisk.
- Yi rijiyar a tsakiyar gari na gari da kuma kara kwai. Whisk kwai da gari yayin da ake zuba madara a cikin kwano, yana motsawa don hada. Ya kamata batter ya zama kyauta daga lumps. Bari tsaya na minti 5.
- Kashe wani sutura 8-inch ba tare da kwasfa ba . Heat skillet a matsakaici matsakaici.
- Add 1/4 kopin batter zuwa hot skillet kuma swirl a kusa da kwanon rufi don rufe kamar yadda daga cikin ƙasa na skillet kamar yadda zai yiwu. Kamar yadda gefen gefe ya dafa, yi amfani da spatula don tayar da gefuna na crêpe.
- Bayan kimanin minti 1, juya bishin a bisan kuma dafa don karin gajeren minti 30. Canja wuri zuwa farantin kuma farawa har sai an yi batter. Wannan ya kamata ya samar da 6 crêpes, don haka mai yiwuwa hidima 2 ko 3.
- Yi farin ciki tare da sprinkling da masu yaduwa da sukari da sukari , ko kuma yin amfani da bishiyoyi a matsayin tushe don cikawa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 283 |
| Total Fat | 6 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 153 MG |
| Sodium | 1,187 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 1 g |
| Protein | 22 g |