Kowace iyali a Spain tana da nauyin sutura ( sopa de lentejas ). Wannan girke-girke yana daya daga cikin mafi yawan hanyoyin da za a shirya shi.
Sopa de lentejas yawanci ana jin dadin zama na farko don abincin rana kamar yadda mutane da yawa Spaniards sun yi la'akari da wake da yawa don abincin dare. Wannan yana da hankali tun lokacin da yawancin Spaniards suna cin abincin dare - daga 9 zuwa 11 na yamma
Wannan miya mai sauki-da-yinwa ba kawai dadi amma cike da abubuwan gina jiki, ma. Ana dafa shi da busassun busassun nama tare da gwangwani, da kayan lambu, da dankali da tafarnuwa, kuma sun hada da naman alade da chorizo na Spani, wani kayan yaji mai tsami, don yin dadi da kuma cika miya.
Yana da mahimmancin ci wannan miyan a cikin hunturu har ma a cikin kakar Lent, ta hanyar watsar da naman alade.
Dole ne a yalwata lentil don sa'a daya kafin yin aiki tare da girke-girke, don haka shirya daidai.
Abin da Kayi Bukatar
- 1 laban
- busassun ƙwayoyi
- 5 matsakaici dankali
- 2 karas
- 2 gajerun seleri
- 3 tafarnuwa cloves
- 4 rashin kuskure
- alade loin chops
- 2 hanyoyi
- Mutanen Espanya chorizo tsiran alade
- 2 tablespoons
- Mutanen Espanya budurwa man fetur
- 1/4 teaspoon ƙasa cumin
- Ruwa
- Salt da barkono dandana
Yadda za a yi shi
- Za a fara da rarrabawa ta cikin albasa don cire duk wani tarkace ko kankara. Tabbatar ku zama cikakke, don babu wani abu da ya fi muni fiye da dutse a cikin gurasa.
- Sa'an nan kuma, ku wanke albarkatun busasshen ƙasa a karkashin ruwan sanyi kuma ku sanya lentils a matsakaiciyar sauya da kuma rufe da ruwa. Shuka albasa don sa'a daya.
- Yayin da wake yana cike, yayyafa dankali da yanke su a cikin cubic inch. Gyara da kwasfa da karas da kuma fice su cikin 1/2-inch cubes. Yanke da yanke yankakken seleri cikin matsakaici. Kwasfa da mince da tafarnuwa cloves. Sanya kayan lambu a waje.
- Yanke naman alade cikin nisan 1-inch da chorizo cikin chunks 1/2-inch.
- Zuba man zaitun cikin babban tukunya da zafi a kan matsakaici. Lokacin da man yake zafi, ƙara kayan lambu da cumin da sauté na tsawon minti 3 zuwa 5.
- Ƙara ƙwayar naman alade da chorizo, kuma sauté don karin minti 3, tabbatar da cewa nama baya tsayawa.
- Ƙara kawai ruwa ga tukunya don rufe kayan lambu da nama. Ku kawo ruwa zuwa tafasa.
- Cire da albasa da kuma ƙara su a tukunya. Ku dawo cikin tafasa, rage zafi da kuma simmer har sai an dafa shi a cikin awa 1. Duba tukunya kowane 15 zuwa 20 minutes. Ƙara ƙarin ruwa idan / lokacin da ake bukata.
- Lokacin da aka girbe albasa, girka miya tare da gishiri da barkono don dandana. Ku bauta wa cikin tasoshin da gurasar gishiri a gefe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 553 |
| Total Fat | 18 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 91 MG |
| Sodium | 197 mg |
| Carbohydrates | 53 g |
| Fiber na abinci | 8 g |
| Protein | 45 g |