Scald din Chowder Recipe

Wannan arziki, gargajiya gargajiya chowder girke-girke amfani da m da kuma creamy bay scallops a maimakon clams. Kuna iya samun babban abincin kaya a cikin sa'a kadan bayan shirya wannan tasa.

Abin da Kayi Bukatar

• 2 yanka naman alade, yankakken
• 12 oz. pkg. bay scallops, thawed idan daskararre
• 1 albasa, yankakken
• 1 kofin diced peeled dankali
• 1/4 kofin yankakken yankakken
• 1 kofin kifi ko abincin kaza
• 1/4 kofin gari
• 1/8 teaspoon farin barkono
• 1/4 teaspoon dried marjoram
• 2-1 / 2 kofuna waɗanda madara
• 12 oz. zai iya masara, ya ragu

Yadda za a yi shi

1. A cikin babban stockpot, dafa naman alade har sai crisp; cire daga kwanon rufi, magudana a kan tawul ɗin takarda, crumble, kuma ajiye. A cikin direbobi, sanya scallops da kuma dafa don 3-4 minti har sai opaque (8-9 minti na teku scallops). Cire sutura daga tukunya da ajiye.
2. A cikin direbobi a cikin tukunya, ƙara albasa, dankali, da seleri kuma dafa don 3-4 minti. Ƙara kayan kifaye da kawo wa tafasa; rage zafi, rufe, kuma simmer na 8-10 minti har sai dankali ne m.

1. A cikin kwano mai magani, hada gari, marjoram, barkono, da madara da kuma haɗuwa tare da waya whisk har sai da blended. Ƙara zuwa tukunya tare da gwangwaden hatsi da kuma kawo shi a simmer. Cook a kan matsakaici zafi na minti 12, yana motsawa sau da yawa har sai miya ya kara da kayan lambu.
2. Ƙara dafaffen dafa da kuma simmer na 3-4 minti har sai da callops suna da tsanani sosai.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	651
Total Fat	15 g
Fat Fat	5 g
Fat maras nauyi	5 g
Cholesterol	40 MG
Sodium	955 MG
Carbohydrates	100 g
Fiber na abinci	3 g
Protein	29 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)