Mai Saurin Kukis Makiya da Makiya Mai Karan Mikiya

Wadannan jinkirin kaji na kafa da kafa ko thighs an dafa shi da dankali mai dadi, abarba, da kuma sauƙin barbecue sauye tare da zuma.

Ana adana kaza kafin a kara da shi ga mai dan gurasa; wannan yana ba shi kyakkyawan launin ruwan kasa mai launin ruwan kasa kuma ya kara daɗin dandano. Hakanan zaka iya kawar da fata kuma ka watsar da gari da kuma mataki na launin ruwan kasa. A dankali mai dadi an nannade cikin tsare don haka ba a wanke su a miya ba. Amma ji daɗi ka dada wasu juyayi a kan su lokacin da aka yi kajin.

Yi amfani da maple syrup maimakon zuma ko maye gurbin wasu daga cikin zuma tare da molasses.

Abin da Kayi Bukatar

• 4 zuwa 6 duka kafafu na kaji ko thighs
• Kisher gishiri da barkono baƙar fata baƙi, don dandana
• 1/2 kofin abincin gari
• 2 man kayan lambu mai ganyayyaki
• Zaɓin: 1 iya (8 ounce) abarba rubbish (drained)
• 1/2 kofin yankakken albasa
• 1 tafarnuwa tafarnuwa (minced)
• 2 kofuna waɗanda barbecue miya (raba)
• 3 teaspoons zuma (ko launin ruwan kasa sugar)
• 1 teaspoon bushe mustard
• 3 zuwa 4 matsakaici mai dadi dankali

Yadda za a yi shi

1. Koma busar kaza tare da tawul na takarda. Yayyafa da gishiri da barkono.
2. Sanya gari a cikin kwano ka kuma yi wain kaza a ciki don yin gashi.
3. Gasa man zaitun a cikin babban babban nauyin skillet akan matsakaici-zafi. Ƙara kajin kaza da kuma dafa, juya, har sai da kyau a kan kowane bangare. Ajiye.
4. Sanya kajin a cikin abin da ke ciki na ƙwanƙwasaccen mai saiti 4 zuwa 6-quart. Sauke abarba, da albasa, da tafarnuwa a kan kaza.

1. A cikin karamin kwano, hada barbecue miya, zuma, da kuma busassun mustard; motsawa don haɗuwa sosai. Tura da kaza da kariminci a kowane bangare tare da wasu barbecue sauce cakuda. Zuba game da rabi na sauran barbecue miya a kan kaza da kuma firiji sauran ..
2. Gasa da dadi dankali da kuma yanke su a cikin rabin lengthwise. Yayyafa su da sauƙi da gishiri da barkono. Kunsa dankali a tsare kuma sanya su a kan kaza.
3. Rufe mai jinkirin jinkiri kuma dafa kaza da kuma dankali mai dadi a kan ƙasa na tsawon 6 zuwa 8 ko har sai kaza da kuma dankali mai dadi sunyi nisa.
4. Ciyar da kaza tare da barbecue sauce 2 zuwa 3 sau kusa da ƙarshen lokacin dafa abinci.

Tips da Bambanci

• Yayyafa kajin tare da Cajun kayan yaji maimakon gishiri da barkono. Idan kayan Cajun ba shi da kyau, yayyafa da gishiri mai kosher.
• Sauya 1 tablespoon na zuma tare da molasses.
• Sauya zuma da maple syrup.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1186
Total Fat	54 g
Fat Fat	14 g
Fat maras nauyi	23 g
Cholesterol	279 MG
Sodium	1,555 MG
Carbohydrates	79 g
Fiber na abinci	4 g
Protein	92 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)