Traditional Swedish meatballs an yi tare da creamy miya tattalin tare da cream, kirim mai tsami, da kuma man shanu. Duk da yake wannan miya yana da koshin lafiya da kuma ƙananan a cikin mai da kodaylrol, yana da wadataccen arziki a cikin dandano da rubutu. Za a iya shirya meatballs har zuwa rana ɗaya a gaba ko daskarewa don har zuwa wata daya, amma sauya mafi kyaun jin dadi daidai bayan an yi shi.
Abin da Kayi Bukatar
- 1/4 kofin albasa (
- yankakken finely )
- 3 tbsp. man zaitun (rabu)
- 1 1/4 kofin yogurt soya (rabu)
- 3/4 kofin gurasa
- 2 lbs. yankakken nama
- 2 qwai (ɗauka da sauƙi)
- 2 tbsp. da kuma 1 tsp. gishiri (rabu)
- 1/4 tsp. barkono
- 1/4 kofin gari
- 1 kofin
- soymilk
- Garnish:
- faski
Yadda za a yi shi
- Make meatballs. A cikin tukunyar daɗaɗɗa, hada albasa, 1 teaspoon mai, ¾ kofin yogurt soya, gurasar gurasa da naman sa har sai da gauraye. Ƙara qwai, gishiri (2 tablespoons), da barkono, yin motsawa har sai cakuda kawai ya haɗu. Yin amfani da hannayenka, samar da cakuda nama cikin 1 zuwa 2 "kwallaye.
- Sauke sauran man zaitun 2 da ke cikin gilashi mai nauyi a kan matsakaiciyar zafi. Kafa nama, juya su a kowane minti daya ko haka har sai sun yi launin ruwan kasa kuma a dafa su. Sanya nama a kan farantin karfe kuma ya rufe murfin yayin shirya kayan miya.
- Yi miya. A cikin karamin saucepan a kan zafi mai zafi, hada gari, da sauran ½ kofin soy yogurt, soymilk da sauran 1 teaspoon gishiri. Heat don so zazzabi da daidaito. Ladle da miya a kan meatballs, ado da faski da kuma bauta zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 896 |
| Total Fat | 46 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 22 g |
| Cholesterol | 316 MG |
| Sodium | 4,284 MG |
| Carbohydrates | 39 g |
| Fiber na abinci | 3 g |
| Protein | 77 g |