Gida Mai Saurin Gwaninta na Gidan Cikin Gida

An yi gurasar tukunya mai sauƙin Helen tare da ɗan giya mai ruwan inabi (ko naman naman alade), kayan lambu, tafarnuwa, da kuma kayan da aka yi. Gishiri don gurasar tukunyar da aka ƙwanƙwasa bayan an dafa da gasa kuma an rage taya.

Ana iya ƙara dankali tare da turnip ko rutabaga.

Abin da Kayi Bukatar

• 1/2 kofin yankakken yanka ko rutabaga
• 1/2 kofin yankakken albasa
• 1/4 kofin yankakken karamin
• 1/4 kofin yankakken yankakken
• 1 tafarnuwa tafarnuwa, minced
• Kwaiya mai naman sa 1 ko gwangwalin tudu, kimanin 3 zuwa 4 fam, a yanka zuwa kashi biyu idan ya cancanta don dacewa
• 2 man kayan lambu mai ganyayyaki
• 1 teaspoon gishiri
• 1/4 teaspoon barkono
• 1/2 kofin busar giya mai ruwan inabi ko
• naman sa broth
• 2 tablespoons sabo ne minced faski
• 1/4 kofin ruwan sanyi
• 3 tablespoons duk-manufa gari

Yadda za a yi shi

1. A cikin jinkirin mai gishiri ya hada da dafafan yankakken, albasa, karas, seleri, da tafarnuwa.
2. Yanke da naman naman gurasa mai yawa.
3. Man shuke-shuken mai cike da kayan lambu a cikin babban launi a kan matsanancin zafi; Gurasar launin ruwan kasa a kowane bangare.
4. Sanya nama a kan kayan lambu a cikin jinkirin mai dafa. Yayyafa gurasa da gishiri da barkono; zuba ruwan inabi 1/2 ko naman sa broth a kan gasa.
5. Rufe kuma dafa a kan LOW na 8 zuwa 10 hours.
6. Cire gurasar tukunya zuwa ɗakin abinci mai dumi.

1. Tsayar da kayan lambu; ajiye kofuna 2 na ruwan dafa abinci. Idan ya cancanta, ƙara ruwa don yin kofuna biyu.
2. Saka ruwa mai tsafta a cikin injin daskarewa don 'yan mintoci kaɗan har sai mai yazo ya kai sama, ko kuma amfani da mai raba gashi don cire kitsen.
3. Cokali da kayan lambu a kusa da gasa da kuma yayyafa da faski. Rufe nama tare da tsare don ci gaba da dumi yayin da ake shirya haushi.
4. Bayan ka cire kitsen mai yalwa, zuba ruwa mai dafa abinci a cikin wani saucepan.
5. A cikin kofin, saran ruwan sanyi mai sanyi 1/4 a hankali a cikin gari, yana motsawa har sai santsi; dama a cikin dafa abinci.
6. Cook a kan matsakaici-zafi kadan, stirring har sai thicken da bubbly. Ku bauta wa gishiri tare da tukunyar tukwane da kayan lambu.

Abin girke-girke da Helen ya raba.

Za ku iya zama kamar

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• Gwaran Pot da Garlic da Thyme
• Rashin Ƙarƙashin Lafiya na Ƙarshe

Duba Har ila yau

• Sake Cooker Recipes

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	611
Total Fat	29 g
Fat Fat	10 g
Fat maras nauyi	14 g
Cholesterol	203 MG
Sodium	375 MG
Carbohydrates	16 g
Fiber na abinci	2 g
Protein	69 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)