Abincin dafafen ya ba da abincin ƙanshi ga cuku da burodin gurasa a cikin wannan dandano da macaroni da cakuda. Yana jin kyauta don yin shi ba tare da adadin albasarta kore. Ina tsammanin sun ci gaba da cin abincin naman alade, amma idan ba ku da wani albasa, za ku iya barin su.
Ku bauta wa wannan macaroni da cuku tare da tumatir sliced ko salad da aka ƙaddara don cin abinci iyali mai gamsarwa.
Abin da Kayi Bukatar
- 6 ƙwallon alade
- 8 awanci elbow macaroni (2 kofuna waɗanda aka bushe)
- 5 teaspoons man shanu (raba)
- 4 kore albasa (thinly sliced)
- Dash tafarnuwa foda
- 1/4 kofin duk abincin gari
- 2 1/2 kofuna waɗanda madara
- Kosher gishiri da barkattun ƙasa baƙar fata (dandana)
- 2 kofuna (8 ozaji) Cheddar cukuwan kirki (raba)
- Topping
- 1 kofin
- gishiri mai gurasa gurasa
Yadda za a yi shi
- Sanya babban skillet kan matsanancin zafi. Lokacin da skillet yake zafi, ƙara naman alade. Cook har sai naman alade yana da launin launin ruwan kasa da kullun, juya akai-akai. Cire naman alade zuwa takarda mai layi na takarda don yin lambatu. Ajiye.
- Cook macaroni a cikin ruwan da aka yi da salted bayan alamu. Drain da macaroni a cikin colander, kurkura tare da ruwan zafi, da kuma ajiye.
- Yankin mai zafi zuwa 350 F (180 C / Gas 4).
- Da sauƙi maiko a 2 1/2-quart yin burodi tasa.
- A matsakaici saucepan a kan matsakaici zafi, narke da 3 tablespoons na man shanu. Ƙara kore albasa da tafarnuwa foda. Cook, stirring, na kimanin minti 1.
- Ƙara gari kuma ya motsa har sai da blended da santsi. Ci gaba da dafa abinci, motsawa, na minti 2.
- A hankali ƙara madara da kuma dafa, da motsawa, har sai lokacin da aka girka. Dama cikin gishiri da barkono baƙar fata baƙi, dandana.
- Sanya 1/2 kofuna na shredded cuku baya da kuma motsa sauran 1 1/2 kofuna waɗanda cuku cikin miya. Ci gaba da dafa abinci da motsawa har sai cuku ya narke.
- Hada cuku miya tare da macaroni drained sa'an nan kuma cokali da cakuda a cikin shirya burodi tasa.
- Crumble da naman alade kuma yayyafa shi a ko'ina bisa saman casserole.
- Yayyafa da ajiye 1/2 kofin cuku a kan naman alade.
- Narke sauran 2 tablespoons na man shanu; Ƙara shi zuwa gurasar burodi da ƙyamar gashi. Yayyafa da crumbs a kan cuku da naman alade.
- Gasa da macaroni da cuku casserole na tsawon minti 25 zuwa 30, har sai ɗauka da sauƙi da launin shudi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 742 |
| Total Fat | 48 g |
| Fat Fat | 25 g |
| Fat maras nauyi | 15 g |
| Cholesterol | MLM 131 |
| Sodium | 1,200 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 4 g |
| Protein | 33 g |