Tasa tana cin abinci mai dadi, ko kuma kai shi abincin dare.
Ku bauta wa wannan kaza mai juyayi da naman alade tare da biscuits da salatin broccoli ko salad.
Wasu girke-girke masu kama da sun hada da kaza da sarki casserole tare da noodles , ƙwajin tukunya tare da noodles , ko kaza nama da kaza da namomin kaza .
Abin da Kayi Bukatar
- 8 ounce kwai dabbar, ba tare da sanya shi ba
- 8 man shanu na tablespoons
- 1 kofin sliced namomin kaza, game da 4 ounces
- 1/3 kofin dukan abincin gari
- 2 kofuna
- kaza mai kaza , zai fi dacewa da gishiri ko rashin gishiri
- 1 kofin madara
- 1/4 kofin abincin, yankakken (2-ounce jar, drained)
- gishiri mai kosher da barkono baƙar fata, don dandana
- 2 kofuna waɗanda dafa shi kaza
- 1/3 gwangwani cakulan Parmesan
Yadda za a yi shi
- Kayan dafa na Cook kamar yadda kunshin kunshin da kuma magudana.
- Heat da tanda zuwa 350 F.
- A cikin babban skillet, narke man shanu a cikin babban skillet ko saute pan a kan zafi kadan; saute da namomin kaza. Gasa a cikin gari, yin motsawa har sai da santsi. Cook, stirring, na mintina 2.
- A hankali ƙara ƙarar kaza, madara, da kuma gwaninta, suna motsawa gaba daya har sai an tsintar da miya. Ku ɗanɗana ku ƙara gishiri mai kosher da barkono baƙar fata, don ku dandana.
- A cikin wani nau'i na 2 1/2-quart, hada da kayan da aka dafa da kuma tsabtace, da kaza mai cinye, da cakuda miya. Yayyafa Kayan Parmesan a saman.
- Gasa ga 20 zuwa 25 da minti.
Tips da Bambanci
- Maimakon naman ƙwai, ku yi tasa tare da dafa shi kuma ya zana spaghetti, macaroni, ko wani nau'in taliya.
- Yi watsi da namomin kaza kuma rage man shanu zuwa 6 tablespoons.
- Saute 1/2 zuwa 1 kopin albasa ko cakuda albasa, seleri, da karas a cikin man shanu kafin ƙara gari.
Za ku iya zama kamar
Gurasar Chicken Casserole Tare Da Ceddar Cheese da Bacon
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 613 |
| Total Fat | 36 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 127 mg |
| Sodium | 1,181 MG |
| Carbohydrates | 39 g |
| Fiber na abinci | 3 g |
| Protein | 32 g |