Kudan zuma mai Saurin Naman Gwari da Saurin Abincin Jiya

Wannan sauki girke-girke na naman sa chi features hudu daban-daban iri wake. Gwangwani za su yi aiki sosai don wannan siliki, don haka kada ku damu game da shan da wake a cikin dare ko wani abu. Ba lallai ba ne.

Kullum ina iya samun gwangwani gwangwani don 50 cents a can, amma ba ma game da kudin. Tabbatacce, wake wake ne mai rahusa fiye da gwangwani, amma lokaci na (da naka) yana da daraja a ciki, ba a maimaita sararin samaniya a cikin firiji wanda babban tasa na wake yake ba.

Duk da haka dai, wannan shi ne na da sauri kuma mai sauƙi girke girke-girke, don haka sai na yi amfani da wake gwangwani. Don wannan lamarin, yin amfani da naman sa naman lokaci shine mai tanadar lokaci idan aka kwatanta da yin kirki tare da cubes na naman sa da ake buƙatar kwantar da hankali na dan lokaci .

Amma yana da kyau saboda yana da kyauta sosai, don haka cikin kimanin minti 45 (yawancin lokutan ba na bukatar zama a cikin ɗakin dafa abinci), zan iya yin ajiya wanda zan iya rabawa a cikin akalla 8 ayyuka. Rashin wuya shine tunawa da dare kafin a canja wurin akwati zuwa firiji don haka zai iya narkewa da dare.

Hadin abincin da aka bawa a nan zai samar da ƙanshi mai sauƙi, amma ji daɗin kyauta-kunna shi zuwa dandano na kanka - yafi ta daidaitawa ta yadda kuke yin amfani da barkono cayenne.

Ina yin wannan siliki a cikin harshen Holland wanda yake kama da wannan.

Abin da Kayi Bukatar

• 1 lb nama nama
• 1 manyan albasa, peeled da yankakken
• 4 cloves tafarnuwa, peeled da yankakken
• 1 (15-oz.) Na iya tumatir tumatir (tare da ruwa)
• 2 kofuna waɗanda naman sa
• 1 (15-oz.) Zai iya farar fata, da kuma tsabtace shi
• 1 (15-oz.) Zai iya kudan zuma, wake da rinsed
• 1 (15-oz.) Zai iya ba da wake, da kuma tsabtace shi
• 1 (8-oz.) Na iya baƙar fata, da kuma shayarwa
• 1 Cumin cumin
• 1½ tsp cayenne barkono
• 1½ tsp paprika
• 1 tsp tafarnuwa foda
• 1 tsp dried oregano, crumbled
• ½ tsp ƙasa farin barkono
• Kisher gishiri, dandana

Yadda za a yi shi

1. A cikin babban koraren Holland ko tukunyar miya mai kyau, launin naman gurasa a kan matsanancin zafi a cikin karamin man fetur. Drain wuce haddi, cire naman sa daga tukunya da ajiye.
2. Ƙara albasa da tafarnuwa da kuma tukunya da sauté har sai dan kadan ya yi launin launin ruwan kasa.
3. Ƙara game da ½ kofin abincin naman sa kuma yi amfani da cokali na katako ko tsarjin zafi don cire dukkanin ɓaɓɓuka mai banƙyama daga kasa daga tukunya.
4. Ƙara tumatir da naman alade. Cook na minti daya, sannan kuma ƙara wake, kayan haɓaka (amma ba gishiri) da sauran abin da ke cikin ba.

1. Simmer na tsawon minti 20-30 ko kuma har sai yaron ya yi girma, yana motsawa lokaci-lokaci. Idan chili ya yi girma sosai, daidaita daidaito tare da wani abu mafi yawan nama.
2. Sa'a don dandana gishiri Kosher. Ku bauta wa zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	660
Total Fat	8 g
Fat Fat	3 g
Fat maras nauyi	3 g
Cholesterol	40 MG
Sodium	190 MG
Carbohydrates	102 g
Fiber na abinci	30 g
Protein	48 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)