Red Beet Marmalade Recipe

Beets suna da mashahuri a gabashin Turai kuma wannan gurasar martaba ne mai cikakkiyar haɗuwa da dandano mai dadi. Ana iya amfani dashi a matsayin karin kumallo marmalade, amma ina son shi mafi kyau a matsayin abincin da za a iya amfani dasu wajen cike da nama da kaji. Mafi kyau kuma, ina bauta masa a kan gurasar gurasar abinci tare da cuku cuku a matsayin appetizer. Yi kwatanta wannan tare da albasa albasa marmalade girke-girke .

Abin da Kayi Bukatar

• 1 1-lita jar julienned beets (drained)
• 1 tablespoon man zaitun
• 2 teaspoons sukari
• 1/2 teaspoon gishiri
• 1 dash barkono barkono (dandana)
• 1 Sanya Ginger
• 1/2 kofin ja-giya vinegar (ko balsamic vinegar)

Yadda za a yi shi

1. A matsakaici na saucepan, mai zafi a kan matsanancin zafi. Ƙara beets da saute minti 10. Ƙara sukari, gishiri, barkono, da ginger. Cook game da minti 2 ko har sai sukari ya rushe.
2. A hankali ƙara vinegar. Ƙara zafi da kuma kawo wa tafasa. Rage zafi don sauƙaƙe da kuma dafa har sai an cire ruwa sannan kuma ana yin katako da ƙuƙwalwa, yana motsawa akai-akai. Wannan zai dauki ko'ina daga 30 zuwa 60 minutes. Watch da beets hankali don haka ba su ƙona.

1. Ku bauta wa dumi ko sanyi da kuma ajiyar da aka rufe a cikin firiji. Yi tunani kamar yadda ya cancanta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	18
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	15 MG
Carbohydrates	3 g
Fiber na abinci	1 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)