Suga Cooker Kayan Kayan Gwari

Lokacin da lokaci ya cika amma ba ka so ka dogara ga abincin daskararren daskararre ko ka fita, ciyar da 'yan mintoci kaɗan a farkon rana ka shafa da shirya kayan lambu don jin dadi da kayan dadi mai sauƙi da za su jira maka lokacin da ka dawo gida . Wannan shi ne sashin nama marar nama, amma akwai wasu sunadaran furotin a cikin fata fararen fata.

Abin da Kayi Bukatar

• 3 cloves tafarnuwa, yankakken
• 1
• matsakaici albasa, yankakken
• 2 haƙunƙari na seleri, yankakken
• 2 manyan karas, a yanka a cikin farin ciki
• 1 kananan
• butternut squash , peeled, deseeded kuma a yanka a cikin 1 1/2-inch chunks
• 2 matsakaici leeks, fararen sassa kawai, sliced
• 1 8-ounce shirya sliced ​​namomin kaza
• ½ laban kananan farin salatin dankali, dukan
• 1 15-ounce na iya rage sodium farin wake
• ¾ kofin tulin kayan lambu *
• 1 15-oza na iya wuta-gasashe crushed tumatir (Muyi amfani da Muir Glen alama)
• 1 bay ganye

Yadda za a yi shi

1. Gilashin tafarnuwa da kayan marmari a cikin 4 zuwa 5-quart mai jinkirin mai dafa.
2. Ƙara wake, broth, tumatir da ganye bay.
3. Heat a ƙasa don tsawon 5 zuwa 7.

Ta Hanyar: Calories 251, Calories daga Fat 8, Total Fat 1g (zauna 0.1g), Cholesterol 0mg, Sodium 348mg, Carbohydrate 49.5g, Fiber 13g, Protein 11.2g

* Idan kana buƙatar cin abinci maras yalwa, duba sinadaran a cikin broth (Kayan abinci na abinci da kuma abinci na Pacific Foods)

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	371
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	227 MG
Carbohydrates	73 g
Fiber na abinci	18 g
Protein	21 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)