Ƙarshe Ƙarƙwarar Bikin Ƙasa Tsunin Gurasar Gurasa

Braising ya sa wannan gabar ƙasa ta ƙare kuma mai dadi. Abincin Apple da kuma naman naman gurasa a matsayin ruwa mai laushi, kuma bit of vinegar yana kara da damuwa.

Ku bauta wa wannan gasa tare da dankali mai dankali da broccoli ko kayan zabi na kayan lambu don abincin dare mai ban mamaki.

Abin da Kayi Bukatar

• 1 nama naman gishiri, kimanin 3 zuwa 4 fam
• 2 cloves tafarnuwa, finely minced
• Salt da barkono
• 3 zuwa 4 yanka naman alade, a yanka a cikin rabin crosswise
• 1 kofin yankakken albasa
• 1 kofin apple ruwan 'ya'yan itace
• 1 iya (10 3/4 ozaji) takaice
• naman sa broth
• 4 tablespoons cider vinegar

Yadda za a yi shi

1. Naman naman alade tare da tafarnuwa kuma yayyafa kariminci da gishiri da barkono. Rubuta gaba ɗaya tare da tafarnuwa mai laushi.
2. Heat tanda zuwa 325 F.
3. A cikin babban tanda Holland ko tanda aka rufe - tukunya mai lafiya, dafa naman alade tare da albasa har albasa ya karaka.
4. Cire naman alade da albasa zuwa wani farantin kuma bincika gurasa a cikin direbobi a kowane bangare.
5. Add da albasa da naman alade a mayar da kwanon rufi tare da apple apple da naman sa broth. Dama a cikin vinegar.

1. Rufe da gasa don 2 1/2 zuwa 3 hours, har sai sosai m.

Za ku iya zama kamar

• Tangy Slow Cooker Pot Roast
• Ƙungiyar Gudanar da Ƙasa ta Ƙasar tare da Rawa
• Gidan Gida na Iyali tare da Kayan Gwari

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	736
Total Fat	33 g
Fat Fat	13 g
Fat maras nauyi	15 g
Cholesterol	273 MG
Sodium	393 MG
Carbohydrates	15 g
Fiber na abinci	1 g
Protein	91 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)