Wannan girke-girke na kabeji na Poland, dankalin turawa, da naman alade casserole ko zapiekanka z kapusta, ziemniak i boczek shine abinci mai dadi da kyau. Wannan shinge mai tausayi yana haɗuwa da abubuwa uku da ke tattare da soyayya. Kusan kowane ƙasashen Turai na gabashin Turai yana da fasalin wannan tasa. Ana iya zama mai cin ganyayyaki ta hanyar kawar da naman alade da kuma amfani da man shanu ko man fetur don yada kabeji.
Ga hoto mafi girma na Poland na kabeji-dankalin turawa-naman alade casserole.
Abin da Kayi Bukatar
- 1 naman alade naman alade
- 1 manyan diced albasa
- 1 (2 1/2-laban) kabeji, cored da yankakken yankakken
- 3 manyan russet dankali, peeled, a yanka a cikin 1/2-inch cubes da parboiled
- 1 teaspoon gishiri (ko dandana)
- 1/2 to 1 teaspoon barkono (ko dandana)
- 1/2 kofin kirim mai tsami
- 1/2 kofin shredded Yaren mutanen Poland Koldamer ko Kurpianka cuku ko Swiss cuku
Yadda za a yi shi
- Heat oven zuwa 375 digiri. A cikin babban tanda na tanda na tanda ko Yaren mutanen Holland, sabo mai naman alade ya ci gaba har sai ya ƙone. Amfani da cokali mai slotted, cire naman alade, da ajiye.
- Idan ana buƙata, za'a cire wasu daga cikin naman alade amma, a al'adance, an bar shi. Ƙara albasa da kabeji ga mai naman alade, hadawa da kyau. Cook har sai kabeji ya ci gaba da rushe kuma yana da al dente, kimanin minti 20. Ƙara dankali, da gishiri, barkono, cream, da kuma adana naman alade, da kuma hada gaba ɗaya. Cire daga zafin rana.
- Yayyafa da cuku a kan kabeji-dankalin turawa-naman alade casserole da kuma rufe tam tare da tsare ko murfin coverproof. Gasa minti 35 ko har sai an yi kusan dankali. Cire murfin kuma gasa karin minti 10 ko har sai an narke da cuku da zinariya, kuma dankali suna da taushi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 463 |
| Total Fat | 31 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 87 MG |
| Sodium | 1,318 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 5 g |
| Protein | 27 g |