Cin dukan kifaye , yawanci zane-zane na launin rawaya, na kowa ne a Koriya, ko dai yana da kwarewa kuma an yi masa gwaninta, a yanka shi da kuma sanya shi a cikin sutura, ko kuma a dafa a kan kuka.
Hanyar kifi-tail-tail yana da lafiya kuma yana rage lalacewar tun lokacin da za ku iya cin kome-fata, da kai, da wutsiya da ƙafa. Ya danganta da yawan man da kuka yi amfani da shi da kuma girman yatsunku na launin rawaya, kasusuwa a cikin wannan tasa na iya zama da taushi sosai don cin abinci. Idan ba ku yi amfani da man fetur na man fetur ba, to, kuna iya cire kasusuwan kafin cin abinci.
Daya daga cikin mafi kyawun ɓangaren kifaye yana kan gefen kai, wanda ya ɓace idan kunyi kifi.
Kwararren rawaya yana da girma a cikin furotin kuma yana da ƙasa a cikin carbohydrates. Yana dauke da adadin B6 da B12 bitamin da omega-3 da kuma Omega-6 acid fat, duk wanda zai iya kawo amfanin kiwon lafiya.
Bi wannan girke-girke mai sauƙi kuma za ku zama kyauta tare da kifaye wanda yake da kyan gani akan waje da m kuma m a ciki. Wannan hanya ce ta Koriya ta gargajiya da za ta dafa ƙwanƙasar rawaya (jogi, yellow corvina), amma kuma za ka iya maye gurbin mahalarta da bassassun bass da sakamako mai kyau.
Abin da Kayi Bukatar
- 2 masu tsaka-tsaka-tsaka-tsaka-tsaka-tsaka-tsaka-tsaka-tsaka-tsaka-tsaka, tsabtace, tsabtace, da kuma wanke
- 3 tbsp
- soju ko shinkafa
- 2 tbsp crushed tafarnuwa
- 1/2 tsp gishiri
- 1/4 tsalle baki barkono
- 4 tbsp gari
- 1.5 tbsp shinkafa shinkafa foda *
- 1 tbsp cornstarch
- Canola mai
Yadda za a yi shi
- Hada soju, tafarnuwa, da gishiri da barkono kuma yayyafa cakuda a kan rawaya rawaya.
- Bayan kimanin mintina 15, kaɗa gari, shinkafa foda, da masara tare a cikin babban kwano.
- Yayyafa kifi a cikin cakulan gari, a rufe duka biyu a ko'ina.
- A cikin kwanon rufi, ƙara akalla 1/8-inch na man fetur da zafi.
- Gurasar kifi a matsakaici-zafi mai zafi har sai dukkan bangarori suna da kyau. Ƙara karin man idan ya cancanta kuma dangane da girman kifaye, zai ɗauki kimanin 3 zuwa 5 mintuna kowace gefe don dafa.
- Cire daga kwanon rufi nan da nan kuma magudana akan tawada takarda.
* Glutinous Rice Powder (Chapsal):
Wannan shinkafa shinkafa zai iya cewa "shinkafa shinkafa mai fadi" ko "shinkafa shinkafar gari" ko "shinkafa shinkafar shinkafa" a kan kunshin idan kuna sayen shi a kantin kayan Asiya. An kira shi "mai sutsi" saboda yana da nau'i mai kama da nauyi bayan da ka dafa shi, ba saboda yana da alkama (sunadaran da aka samo a alkama, sha'ir, da hatsin rai) a cikinta. Cincin abinci shine abinci marar yalwa, don haka lafiya ga wadanda ke fama da cutar celiac ko marasa lafiya na celiac.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 257 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 1,295 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 4 g |
| Protein | 5 g |