Wannan Yaren mutanen Koriya abincin kumallo girke girke-girke ne mai takeoff a kan tasa na busia kuma uwar zai yi a lõkacin da suka gafue kluski . Za su fry su a cikin kuri'a na man shanu, su yayyafa a wasu qwai kuma su kara kayan shafa mai baƙar fata. Muna son dadin karin kumallo, abincin rana ko abincin dare, ko kowane lokacin cin nama shine babu-a'a.
Na sabunta shi da barkono, albasa, tsiran alade da cuku. Kuma wani lokacin na canza gurbin dankali don kluski.
Abin da Kayi Bukatar
- 1 babban albasa (yankakken)
- 1 laban sabo ne Yaren mutanen Poland farin tsiran alade (OR kyafaffen tsiran alade)
- 1 barkono barkono (ja, yankakken)
- 1 barkono barkono (kore, yankakken)
- 2 kofuna waɗanda kluski (raguwa, ko 2 manyan dafa shi dankali, sliced)
- 6 manyan qwai (dukan tsiya)
- Salt da barkono dandana
- 1/2 kofin cuku (grated, ko provolone)
Yadda za a yi shi
- Heat oven zuwa 350 digiri. Idan kana amfani da tsiran alade na Yurobi sabo , cire nama daga caji kuma sanya a cikin babban simintin gyare-gyaren ƙarfe. Ƙara albasa da barkono kuma dafa har sai an dafa shi da kyau sosai kuma kayan lambu suna da taushi.
- Lura: Idan amfani da tsiran alade mai ƙanshi, a yanka a cikin rassan bishiya tare da albasa, barkono da 1/4 kofin ruwa da tururi, an rufe, har sai an dafa kayan lambu. Cire murfin kuma bari duk wani ruwa mai kwashe ya ƙafe. Ƙara 2 man shanu na tablespoons da ci gaba da girke-girke.
- Ƙara kluski ko dankali da zafi ta hanyar. Ƙara ƙwai da ƙura a kan ƙananan, yana motsawa kullum, har sai an yi ƙwai zuwa ga dandano. Shirya yanayi. Yayyafa cuku a saman, rufe gaba daya, kuma sanya skillet a cikin tanda har sai an narke cuku.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 326 |
| Total Fat | 21 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 197 mg |
| Sodium | 670 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 18 g |