Saurin nama shine mai tsin-tsami mai tsami na kayan lambu da kayan albarkatun da aka yi da albasarta da kuma ƙara su zuwa wani abincin da ake kira béchamel sauce . Kyauta ce mai kyau don kayan lambu, qwai ko kaza, ko a matsayin tushe don yin casseroles. A al'ada an wanke albasar kafin a kara, amma wannan ba mahimmanci bane. Amma idan ba ku tsarkake su ba, za ku so su yanka su kyawawan kananan .
Kalmar nan soubise da aka kira ta farko yana nufin wani kayan ado ko kuma abincin (yana yiwuwa ya shafe shi don kira shi a gefe) wanda aka sanya shi da shinkafa da albasa, tare da cream da Gruyere ko Ementhaller cuku. Akwai gidan abinci a LA wasu shekaru da suka wuce da suka yi amfani da shi tare da naman gurasa, kuma yana da kyau. Ka lura cewa shinkafa bai yi tsabta ba. Yana da wani nau'i na kirim mai tsami.
Idan na tuna daidai, to shin shinkafa ne, wanda shine shinkafa iri daya da ake amfani da shi wajen yin risotto. Rashin shinkafar Arborio shine shinkafa sosai, kuma idan kun yi risotto, ku san yadda sitaci da ke dafa daga shinkafa ya ba da albarkatun gas. Kuma wannan shi ne kawai abin da yake yi a cikin soubise da.
Don fahimtar abincin miya, to, yana taimakawa wajen ganin shi a matsayin mai daɗaɗɗen soudise a matsayin sauya, maimakon bambancin akan béchamel wanda ya hada da albasarta. (Ko da yake, a hakika, wannan shine abin - a kalla a wannan girke-girke.)
Daya daga cikin sauƙi mai sauƙi a kan sauye-sauye mai kyau, ƙara wasu tumatir tumatir zuwa miya kafin yin hidima (duba ƙasa).
Na tattauna wannan a wasu wurare, amma albarkatun da ake sarrafawa suna daukar lokaci. Yi shirin yin rabin sa'a don yin shi. Idan ka yi kokarin rush shi, za ka samu albasa, ko albarkatun launin ruwan kasa, ko albarkatun da aka gaura, ko kuma za a iya cin albasarta. Duk wani daga cikin waɗannan (sai dai na karshe) zai kasance lafiya. Amma ba za su zama kamar dandano kamar yadda gaske caramelized albasa. Ina fatan zan iya saurin lokaci don ku. Amma albasa alkama ne daya aiki na ɗakin kwana wanda babu wata hanya ta ainihi. Ƙawatacciyar hanya mafi kyau a gare ku ita ce sauraron audiobook ko podcast ko wani abu yayin da suke caramelizing. Ga wata koyo a kan yadda zaka zakuɗa albasarta .
Abin da Kayi Bukatar
- 1 lb albasa, yankakken
- 4 Tbsp man shanu
- 1 quart
- Béchamel Sauce
- Zabin: 2 kofuna waɗanda tumatir tumatir
Yadda za a yi shi
- A cikin sauye-sauye mai zurfi, narke man shanu da kuma dafa albasarta har sai da taushi da translucent, amma kada ku bari su juya launin ruwan kasa.
- Canja wurin dafa albasa zuwa kayan sarrafa abinci. Tsayar da ɗan gajeren lokaci sa'an nan kuma mayar da su zuwa tukunya.
- Whisk da béchamel a cikin albasa da aka yanka da kuma kawo miya zuwa simmer.
- Ƙara tsabtaccen tumatir da kuma bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 67 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 10 MG |
| Sodium | 227 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 0 g |