Béchamel shine miya ne mai sauƙi kuma daya daga cikin mahaifiyar uwa guda biyar na abinci na gargajiya. Wannan yana nufin shine farkon wurin yin wasu naman alade, kamar cakulan cheddar cakuda , sauya sauya , da sauran wasu bambancin .
Hakanan zaka iya ƙaddamar da shi kuma ku bauta masa kamar yadda yake. Ko ƙoƙarin yin shi tare da naman alade ko ƙoshin alade don farin ciki mai ban mamaki.
Dalilin yin amfani da ganye mai ban sha'awa kamar yadda aka saba da dried shi ne cewa yana ba ka damar haɗuwa da ganye na ganye zuwa albasa ta amfani da cloves kamar thumbtacks. Wata ganye mai bango za ta fadi da crumble idan kun gwada wannan. Wannan ba ƙarshen duniyar ba ne, tun da yake za ku ci gaba da cin abincin.
Abin da ke da kyau game da yatsa-yak da cloves a cikin albasa, ko da yake, yana sa su sauki don dawowa. Bugu da ƙari, kuna cike da miya a wata hanya. Amma tun da tsirrai zai iya kwarara hakori, yana da kyau don tabbatar da cewa lambar ta fito kamar yadda ya shiga.
Yana da gargajiya don amfani da farin barkono zuwa kakar béchamel saboda wasu chefs fi so ba ganin specks na baki barkono a cikin wani farin miya. Amma idan kun 1) baza ku iya samun barkono mai laushi da / ko 2) Kada ku damu da kwari na baki ba a cikin baby béchamel, zaka iya yin amfani da baki.
A ƙarshe, yayin da man shanu mai haske ya zama kyakkyawan manufa don yin béchamel, béchamel ba ta zama kamar fussy kamar harshen Holland ba , saboda haka zaka iya yin shi tare da man shanu marar yalwa. Ka tabbata ka yi amfani da ɗan ƙaramin, saboda man shanu duka yana da ruwa, yayin da man shanu mai haske ba ya.
Abin da Kayi Bukatar
- 2 1/2 kofuna duka madara madara
- 30 grams bayani man shanu (a kusa da 2 tbsp), ko 35 grams man shanu maras tushe (dan kadan fiye da 1/4 sanda)
- 30 grams duk-manufa gari (a kusa da 1/3 kofin)
- 1/4 albasa, peeled
- 2 zuwa 3 cikakkun cloves
- 1 sabo mai ganye
- Kisher gishiri, dandana
- Fasa mai launin fari, dandana
- Gwangwani na ƙasa nutmeg
Yadda za a yi shi
- A cikin sauye-sauye mai zurfi, dumi madara a kan matsanancin zafi, yana motsawa lokaci-lokaci. Kuna son shi ya zama dumi, kamar kewaye da 110 F, ba zafi, kuma ba shakka ba tafasa.
- A halin yanzu, a cikin sauye-sauye mai sauƙi mai sauƙi, narke man shanu a kan matsanancin zafi har sai an ƙin shi.
- Tare da cokali na katako, saɗa gari cikin man shanu mai narkewa kadan a lokaci guda, har sai an cika shi cikin man shanu, ya ba ka wani launi mai launin shuɗi wanda ake kira roux . Sugar roux don wani minti daya ko don haka don ya dafa dandano na gari. Kamar yadda yake da madara, ba ka so da roux yayi zafi. Ya kamata ya zama dumi amma ba sanyi, ko dai.
- Yin amfani da fatar waya, a hankali kara da madara mai dumi zuwa ga roux, yana raguwa da karfi domin tabbatar da rashin lumps.
- Yanzu hašawa ganye mai ganye ga albasa ta amfani da cloves, da kuma ƙara su zuwa miya. Koma tsakanin 180 da 205 F na kimanin minti 20 ko kuma har sai yawan adadin ya rage ta kimanin kashi 20 cikin dari, yana motsawa akai-akai don tabbatar cewa miya ba ya ƙuƙasa a kasa na kwanon rufi.
- A sakamakon miya ya kamata ya zama santsi da velvety. Idan ya yi tsayi sosai, whisk a cikin bit more madara har sai kawai lokacin farin ciki don gashi baya na cokali.
- Cire miya daga zafi. Kuna iya fitar da albasa da albasa da kuma yashe shi a yanzu. Yi amfani da miyafa yayyafa da miya ta hanyar shinge. Don ƙarin daidaituwa mai laushi, layi da launi tare da takarda.
- Saƙa da miya mai sauƙi da gishiri da farin barkono. Yi hankali tare da barkono mai farin-da nutmeg. Ƙananan yana da dogon hanya! Kula da béchamel har sai kun shirya don amfani da shi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 129 |
| Total Fat | 7 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 15 MG |
| Sodium | 251 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |